Stuffed Chicken Breast - 210 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Stuffed Chicken Breast is manufactured by Proportion Foods, Llc with a suggested serving size of 5 ONZ (140 g) and 210 calories per serving. The nutritional value of a suggested serving of stuffed chicken breast includes 85 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 888649000274.
This product is a good source of protein .
Calories from fat: a total of 34.24% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 5 ONZ (140 g) of stuffed chicken breast has 77% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Artichokes (artichoke
- Water
- Salt
- Citric Acid)
- Spinach
- Parmesan Cheese (pasteurized Part-skim Cow's Milk Cheese Cultures
- Salt
- Enzymes)
- Breadcrumbs (wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt
- Canola Oil)
- Caramelized Onions
- Olive Oil
- Roasted Garlic
- Seasoning (sea Salt
- Maltodextrin
- Spice
- Mustard
- Vinegar) Topically Seasoned With Salt
- Dehydrated Garlic
- Spices Including Paprika And Turmeric
- Rice Concentrate
- Dehydrated Onion
- Sugar
- Dehydrated Bell Pepper
- Sunflower Oil
- Parsley Flakes
- Spice Extractives
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 17% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 85mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 1g | 6% | |
Sugars 1g | ||
Protein 28g |
Vitamin A 28% | Vitamin C 6% |
Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 12% | |
Saturated Fat 2.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 61mg | 28% | |
Sodium 350mg | 20% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 20% | Vitamin C 4% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Chicken Breast Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (15%) | 150 kcal (11%) |
Protein | 28 g (77%) | 20 g (55%) |
Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
Carbohydrate, By Difference | 7 g (3%) | 5 g (2%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 490 mg (29%) | 350 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Riboflavin | 0.17 mg (18%) | 0.12 mg (13%) |
Vitamin A, Iu | 1000 IU (28%) | 714 IU (20%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.07 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.36 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (40%) | 61 mg (28%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Stuffed Chicken Breast with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in stuffed chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium