Lasagna - 301 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Lasagna is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (180 g) and 301 calories per serving. The nutritional value of a suggested serving of lasagna includes 56 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 886926170184.
Calories from fat: a total of 44.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomato Sauce: Tomato
- Water
- Sunflower Oil
- Corn Starch
- Tomato Puree
- Basil
- Garlic
- Sugar
- Salt
- Spices (black Pepper) Cheese Bechamel: Milk
- Water
- Grana Padano Cheese Dop (milk
- Salt
- Rennet
- Lysozyme From Egg White)
- Provolone Cheese (milk
- Salt
- Rennet)
- Pecorino Romano Cheese Dop (sheep's Milk
- Salt
- Rennet)
- Goat Cheese (goats' Milk
- Salt
- Rennet)
- Wheat Flour
- Butter
- Corn Starch
- Salt
- Nutmeg Pasta: Soft Wheat Flour
- Pasteurized Egg
- Durum Wheat Semolina
- Water Garnish: Mozzarella Cheese (milk
- Salt
- Rennet)
Nutrition Facts
Serving Size 1 cup (180 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 42% | |
Saturated Fat 6g | 54% | |
Trans Fat 0g | ||
Cholesterol 56mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 21% | |
Dietary Fiber 4g | 29% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 18% | Vitamin C 0% |
Calcium 28% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 23% | |
Saturated Fat 3.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 31mg | 19% | |
Sodium 233mg | 17% | |
Total Carbohydrate 19.4g | 12% | |
Dietary Fiber 2.2g | 16% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
Nutrient | Suggested Serving 1 cup (180 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (27%) | 167 kcal (15%) |
Protein | 12.01 g (42%) | 6.67 g (24%) |
Total Lipid (fat) | 14.99 g (42%) | 8.33 g (23%) |
Carbohydrate, By Difference | 34.99 g (21%) | 19.44 g (12%) |
Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
Sugars, Total | 4 g (29%) | 2.22 g (16%) |
Calcium, Ca | 200 mg (28%) | 111 mg (15%) |
Iron, Fe | 1.44 mg (14%) | 0.8 mg (8%) |
Sodium, Na | 419 mg (31%) | 233 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (18%) | 278 IU (10%) |
Fatty Acids, Total Saturated | 5.99 g (54%) | 3.33 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 56 mg (34%) | 31 mg (19%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Lasagna with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium