Lasagna - 301 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Lasagna is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (180 g) and 301 calories per serving. The nutritional value of a suggested serving of lasagna includes 56 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 886926170184.

Calories from fat: a total of 44.82% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Tomato Sauce: Tomato
  • Water
  • Sunflower Oil
  • Corn Starch
  • Tomato Puree
  • Basil
  • Garlic
  • Sugar
  • Salt
  • Spices (black Pepper) Cheese Bechamel: Milk
  • Water
  • Grana Padano Cheese Dop (milk
  • Salt
  • Rennet
  • Lysozyme From Egg White)
  • Provolone Cheese (milk
  • Salt
  • Rennet)
  • Pecorino Romano Cheese Dop (sheep's Milk
  • Salt
  • Rennet)
  • Goat Cheese (goats' Milk
  • Salt
  • Rennet)
  • Wheat Flour
  • Butter
  • Corn Starch
  • Salt
  • Nutmeg Pasta: Soft Wheat Flour
  • Pasteurized Egg
  • Durum Wheat Semolina
  • Water Garnish: Mozzarella Cheese (milk
  • Salt
  • Rennet)

Nutrition Facts

Serving Size 1 cup (180 g)

Amount Per Serving
Calories 301 Calories from Fat 135
% Daily Value*
Total Fat 15g 42%
Saturated Fat 6g 54%
Trans Fat 0g
Cholesterol 56mg 34%
Sodium 0mg 0%
Total Carbohydrate 35g 21%
Dietary Fiber 4g 29%
Sugars 4g
Protein 12g
Vitamin A 18% Vitamin C 0%
Calcium 28% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 23%
Saturated Fat 3.3g 30%
Trans Fat 0g
Cholesterol 31mg 19%
Sodium 233mg 17%
Total Carbohydrate 19.4g 12%
Dietary Fiber 2.2g 16%
Sugars 2g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna Nutritional Value

Nutrient Suggested Serving 1 cup (180 g) Standard Serving 100g
Energy301 kcal (27%)167 kcal (15%)
Protein12.01 g (42%)6.67 g (24%)
Total Lipid (fat)14.99 g (42%)8.33 g (23%)
Carbohydrate, By Difference34.99 g (21%)19.44 g (12%)
Fiber, Total Dietary4 g (29%)2.2 g (16%)
Sugars, Total4 g (29%)2.22 g (16%)
Calcium, Ca200 mg (28%)111 mg (15%)
Iron, Fe1.44 mg (14%)0.8 mg (8%)
Sodium, Na419 mg (31%)233 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (18%)278 IU (10%)
Fatty Acids, Total Saturated5.99 g (54%)3.33 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol56 mg (34%)31 mg (19%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Lasagna with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium