Stuffed Chicken Breast With Rib Meat - 349 calories
Manufacturer Integrity Foods Inc.
Product Information and Ingredients
Stuffed Chicken Breast With Rib Meat is manufactured by Integrity Foods Inc. with a suggested serving size of 1 PIECE (142 g) and 349 calories per serving. The nutritional value of a suggested serving of stuffed chicken breast with rib meat includes 75 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 885105723043.
This product is a good source of protein but is high in sodium and saturated fats.
Stuffed Chicken Breast With Rib Meat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 58% of DV
A serving of 1 PIECE (142 g) of stuffed chicken breast with rib meat has 58% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 1 PIECE (142 g) of stuffed chicken breast with rib meat has 46% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 1 PIECE (142 g) of stuffed chicken breast with rib meat has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate
- Cut Broccoli
- Sharp Cheddar Cheese
- Pasteurized Process Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Water
- Cream
- Enzyme Modified Cheese (milk
- Cheese Culture
- Salt
- Enzyme
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid
- Sodium Citrate
- Apocarotenal Color) Potato Starch And Powdered Cellulose
- Natamycin Breading: Batter With Water
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Whey
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Spice
- Garlic Powder
- Oleoresin Paprika
- Breaded With Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Acid Oil
- Oleoresin Paprika
- Guar Gum
Nutrition Facts
Serving Size 1 PIECE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 25% | |
| Sodium 542mg | 32% | |
| Total Carbohydrate 19.7g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Chicken Breast With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 21 g (58%) | 14.79 g (41%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.7 g (2%) |
| Carbohydrate, By Difference | 28 g (13%) | 19.72 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 770 mg (46%) | 542 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (36%) | 53 mg (25%) |
Calories Burn off Time
How long would it take to burn off Integrity Foods Inc. Stuffed Chicken Breast With Rib Meat with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in stuffed chicken breast with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium