Stuffed Clams - 250 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Stuffed Clams is manufactured by Rich Products Corporation with a suggested serving size of 2 PIECES (104 g) and 250 calories per serving. The nutritional value of a suggested serving of stuffed clams includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041322168269.
This product is high in saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 36% of DV
A serving of 2 PIECES (104 g) of stuffed clams has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Clam Juice
- Bread Crumbs (wheat Flour
- Dextrose
- Soybean Oil
- Salt
- Dried Yeast)
- Diced Clams
- Butter
- Diced Onion
- Olive Oil
- Diced Celery
- Diced Red Bell Pepper
- Contains 2% Or Less Of Each Of The Following: Black Peeper
- Citric Acid Corn Syrup Solids
- Dried Lemon Peel
- Dried Parsley
- Garlic Powder
- Garlic Puree
- Lemon Juice Solids
- Lemon Juice
- Maltodextrin
- Natural Flavors
- Natural Smoke Flavor
- Onion Powder
- Paprika
- Red Bell Pepper Powder
- Salt
- Spices
- Sugar
- Yeast Extract
Nutrition Facts
Serving Size 2 PIECES (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 26% | |
| Saturated Fat 7g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 16% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 25% | |
| Saturated Fat 6.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 548mg | 24% | |
| Total Carbohydrate 19.2g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Clams Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 240 kcal (12%) |
| Protein | 6 g (12%) | 5.77 g (12%) |
| Total Lipid (fat) | 16 g (26%) | 15.38 g (25%) |
| Carbohydrate, By Difference | 20 g (7%) | 19.23 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 0.96 g (4%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Sodium, Na | 570 mg (25%) | 548 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.7 mg (15%) |
| Vitamin A, Iu | 500 IU (10%) | 481 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (36%) | 6.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Stuffed Clams with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in stuffed clams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium