Stuffed Cod - 180 calories
Manufacturer Quality Foods From The Sea Inc
Product Information and Ingredients
Stuffed Cod is manufactured by Quality Foods From The Sea Inc with a suggested serving size of 1 FILLET (170 g) and 180 calories per serving. The nutritional value of a suggested serving of stuffed cod includes 85 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 010389573156.
This product is a good source of protein .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 FILLET (170 g) of stuffed cod has 73% of the recommended daily needs of protein.
Ingredient List
- Cod Seafood Mix (imitation Crab {fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate
- Carmine
- And Paprika}
- Bleached Wheat Flour
- Creamer {water
- Palm Oil
- Corn Syrup Solids
- Sodium Caseinate {a Milk Derivative}
- Mono And Diglycerides
- Dipotassium Phosphate
- Sodium Silicoaluminate
- Soy Lecithin
- Bht To Protect Flavor}
- Onions
- Celery
- Red Bell Peppers
- Shrimp
- Cheddar Cheese Sauce (water
- Cheddar Cheese {milk
- Cheese Culture
- Salt
- Enzymes} Contains 2% Or Less Of The Following: Whole Wheat Flour
- Sugar
- Cane Sugar
- Sea Salt
- Vinegar
- Corn Syrup
- Modified Food Starch
- Paprika
- Yeast
- Corn Starch
- Methyl Cellulose
- Egg White Powder
- Xanthan Gum
- Guar Gum
- Whole Eggs
- Citric Acid
- Maltodextrin
- Hydrolyzed Soy And Wheat Protein
- Yeast Extract
- Natural Flavors {contains Crab
- Lobster And Cod}
- Disodium Inosinate And Disodium Guanylate
- Rice Flour
- Potassium Chloride
- Celery Seed
- Spices
- Butter
- Sodium Benzoate {preservative})
Nutrition Facts
Serving Size 1 FILLET (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 371mg | 26% | |
| Total Carbohydrate 5.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Cod Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (15%) | 106 kcal (9%) |
| Protein | 22 g (73%) | 12.94 g (43%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 10 g (6%) | 5.88 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 631 mg (45%) | 371 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (48%) | 50 mg (28%) |
Calories Burn off Time
How long would it take to burn off Quality Foods From The Sea Inc Stuffed Cod with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in stuffed cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium