Stuffed Crust Pizza - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Stuffed Crust Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.16 PIZZA (146 g) and 350 calories per serving. The nutritional value of a suggested serving of stuffed crust pizza includes 31 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742081021.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 0.16 PIZZA (146 g) of stuffed crust pizza has 54% of the recommended daily intake of sodium.
Vitamin C 66% of DV
A serving of 0.16 PIZZA (146 g) of stuffed crust pizza has 66% of the recommended daily needs of vitamin c.
Saturated Fats 44% of DV
A serving of 0.16 PIZZA (146 g) of stuffed crust pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enzyme)
- Water
- Part-skim Mozzarella Cheese ([pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Methylcellulose)
- Palm Oil
- Soybean Oil
- Sugar
- Asiago And Romano Cheese Blend (pasteurized Milk
- Cheese Culture
- Salt
- Potato Starch
- Enzymes
- Powdered Cellulose
- Natamycin)
- Natural Flavored Oil (soybean Oil
- Hydrogenated Soybean Oil
- Natural Flavors
- And Beta-carotene)
- Yeast
- Salt
- Cultured Wheat Starch
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dough Conditioners (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine)
- Citric Acid Toppings: Buffalo Style Fully Cooked Lightly Breaded Skinless Boneless Diced Chicken Breast Meat With Rib Meat (skinless Boneless Chicken Breast Fillets With Rib Meat
- Sauce [aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Natural Flavor
- Garlic Powder]
- Water
- Seasoning [rice Flour
- Salt
- Dehydrated Garlic
- Extractives Of Paprika
- Spice
- Spice Extractives]
- Isolated Soy Protein
- Modified Food Starch
- Unmodified Cornstarch
- Carrageenan
- With Less Than 2% Soy Lecithin]
- Sodium Phosphates
- Natural Flavor
- Lightly Breaded With Wheat Flour
- Modified Cornstarch
- Dextrose
- Caramel [color]
- Pepper Sauce [red Pepper
- Distilled Vinegar
- Salt]
- Paprika Extract [color])
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Sriracha Sauce [red Jalapenos
- Aged Cayenne Peppers
- Sugar
- Salt
- Garlic
- Vinegar
- Water
- Citric Acid
- Natural Flavor]
- Seasoning Blend [nonfat Dry Milk
- Ranch Seasoning {maltodextrin
- Salt
- Dehydrated Onion
- Disodium Inosinate And Disodium Guanylate
- Dehydrated Garlic
- Parsley
- Carrageenan
- Spice
- Soybean Oil And Less Than 2% Calcium Stearate To Prevent Caking}
- Modified Food Starch
- Buttermilk Solids
- Maltodextrin
- Salt
- Soy Lecithin
- Xanthan Gum And Spice]
- Soybean Oil)
- Pineapples
- Green Onions
Nutrition Facts
Serving Size 0.16 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 66% |
| Calcium 22% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 22% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 603mg | 37% | |
| Total Carbohydrate 27.4g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 45% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (26%) | 240 kcal (18%) |
| Protein | 14.99 g (43%) | 10.27 g (29%) |
| Total Lipid (fat) | 14 g (31%) | 9.59 g (22%) |
| Carbohydrate, By Difference | 40 g (19%) | 27.4 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 200 mg (22%) | 137 mg (15%) |
| Iron, Fe | 2.7 mg (22%) | 1.85 mg (15%) |
| Potassium, K | 85 mg (3%) | 58 mg (2%) |
| Sodium, Na | 880 mg (54%) | 603 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (66%) | 18.5 mg (45%) |
| Vitamin A, Iu | 299 IU (9%) | 205 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.11 g (30%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 2.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 2.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Stuffed Crust Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in stuffed crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium