Stuffed Donut Bites - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Stuffed Donut Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 PIECES W/ 2.5 TSP. OF ICING (68 g) and 210 calories per serving. The nutritional value of a suggested serving of stuffed donut bites includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742155708.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour(wheat Flour
- Malted Barley Flour
- Niacin
- Reduced
- Iron
- Thiamine Mononitrate
- Riboflavin,folic Acid)
- Milk Vitamin D Added(milk
- Vitamin D)
- Water
- Sugar
- Sweet Cream Butter(cream [milk]
- Natural Flavor)
- Soybean Oil Yeast
- Sea Salt
- Dough Conditioner Blend (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Enzymes)
Nutrition Facts
Serving Size 2 PIECES W/ 2.5 TSP. OF ICING (68 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 14% | |
Saturated Fat 7.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 29mg | 7% | |
Sodium 412mg | 12% | |
Total Carbohydrate 41.2g | 9% | |
Dietary Fiber 1.5g | 4% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Donut Bites Nutritional Value
Nutrient | Suggested Serving 2 PIECES W/ 2.5 TSP. OF ICING (68 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 309 kcal (11%) |
Protein | 4 g (5%) | 5.88 g (8%) |
Total Lipid (fat) | 9 g (9%) | 13.24 g (14%) |
Carbohydrate, By Difference | 28 g (6%) | 41.18 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 12 g (33%) | 17.65 g (48%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 40 mg (1%) | 59 mg (1%) |
Sodium, Na | 280 mg (8%) | 412 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.35 g (25%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.47 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Stuffed Donut Bites with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in stuffed donut bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium