Stuffed Donut Bites - 200 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Stuffed Donut Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 PIECES W/ 2.5 TSP. OF ICING (68 g) and 200 calories per serving. The nutritional value of a suggested serving of stuffed donut bites includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 078742155715.

This product is high in sugars.

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Sugars 46% of DV

A serving of 2 PIECES W/ 2.5 TSP. OF ICING (68 g) of stuffed donut bites has 46% of the recommended daily intake of sugars.

Ingredient List

Dough: Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Milk Vitamin D Added (milk
Vitamin D)
Water
Sugar
Sweet Cream Butter (cream [milk]
Natural Flavor)
Soybean Oil
Yeast
Sea Salt
Dough Conditioner Blend (wheat Flour
Malted Barley Flour
Ascorbic Acid
Enzymes) Filling: Candy (milk Chocolate [sugar
Cocoa Butter
Chocolate
Skim Milk
Lactose
Milkfat
Soy Lecithin
Artificial Flavor]
Peanuts
Corn Syrup
Sugar
Palm Oil
Skim Milk
Lactose
Salt
Egg Whites
Artificial Flavor)
Creamy Filling (water
Corn Syrup
Sugar
Food Starch-modified
Palm Oil Contains 2% Or Less Of The Following: Cellulose Gel And Gum
Natural And Artificial Flavor
Salt
Glucono Delta-lactone
Carrageenan
Titanium Dioxide [color]
Potassium Sorbate [preservative]
Xanthan Gum
Polysorbate 60
Yellow 5 [color]
Yellow 6 [color]) Food Starch-modified Cream Cheese Icing: (sugar
Water
Cream Cheese Powder [cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Carob Bean Gum)
Nonfat Milk
Sodium Phosphate]
Contains 2% Or Less: Food Starch-modified
Hydrogenated Coconut Oil
Butter [cream
Natural Flavors]
Lactic Acid
Salt
Soy Lecithin
Xanthan Gum
Color Added
Preserved With Potassium Sorbate)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 54
% Daily Value*
Total Fat 6g		6%
	Saturated Fat 2.5g	9%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 34g		8%
	Dietary Fiber 1g	3%
	Sugars 17g
Protein 4g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 294		Calories from Fat 79
% Daily Value*
Total Fat 8.8g		9%
	Saturated Fat 3.7g	13%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 353mg		10%
Total Carbohydrate 50g		11%
	Dietary Fiber 1.5g	4%
	Sugars 25g
Protein 6g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Stuffed Donut Bites Nutritional Value

Nutrient	Suggested Serving 2 PIECES W/ 2.5 TSP. OF ICING (68 g)	Standard Serving 100g
Energy	200 kcal (7%)	294 kcal (10%)
Protein	4 g (5%)	5.88 g (8%)
Total Lipid (fat)	6 g (6%)	8.82 g (9%)
Carbohydrate, By Difference	34 g (8%)	50 g (11%)
Fiber, Total Dietary	1 g (3%)	1.5 g (4%)
Sugars, Total	17 g (46%)	25 g (68%)
Calcium, Ca	20 mg (1%)	29 mg (2%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Potassium, K	35 mg (1%)	51 mg (1%)
Sodium, Na	240 mg (7%)	353 mg (10%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (1%)	147 IU (2%)
Fatty Acids, Total Saturated	2.5 g (9%)	3.68 g (13%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	1 g (0%)	1.47 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	7 mg (2%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Stuffed Donut Bites with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in stuffed donut bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium