Stuffed Double Cheese Quesadilla With Green Chilies - 329 calories
Manufacturer Arizona Gold Ltd
Product Information and Ingredients
Stuffed Double Cheese Quesadilla With Green Chilies is manufactured by Arizona Gold Ltd with a suggested serving size of 142 GRM (142 g) and 329 calories per serving. The nutritional value of a suggested serving of stuffed double cheese quesadilla with green chilies includes 36 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 829132000074.
This product is a good source of calcium but is high in sodium and saturated fats.
Calories from fat: a total of 43.77% of the calories in the suggested servig of this product come from fat.
Calcium 44% of DV
A serving of 142 GRM (142 g) of stuffed double cheese quesadilla with green chilies has 44% of the recommended daily needs of calcium.
Sodium 46% of DV
A serving of 142 GRM (142 g) of stuffed double cheese quesadilla with green chilies has 46% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 142 GRM (142 g) of stuffed double cheese quesadilla with green chilies has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cheddar Cheese
- Mozzarella Cheese
- Green Chilies (salt
- Citric Acid
- Calcium Chloride)
- Cheese Sauce (modified Food Starch
- Maltodextrin
- Sweet Whey Powder
- Salt
- Natural Cheddar Cheese Flavor
- Non Fat Dry Milk
- Natural Butter Flavor
- Partially Hydrogenated Soybean Oil
- Autolyzed Yeast Extract
- Yellow #5
- Yellow #6 Lake) Tortilla: Wheat Enriched Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oil)
- Salt
- Leavening
- (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Xanthan
- Guar Gum
- Fumaric Acid
- Calcium Propionate
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 142 GRM (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 44% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 542mg | 32% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Double Cheese Quesadilla With Green Chilies Nutritional Value
| Nutrient | Suggested Serving 142 GRM (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (23%) | 232 kcal (16%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 400 mg (44%) | 282 mg (31%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 770 mg (46%) | 542 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Arizona Gold Ltd Stuffed Double Cheese Quesadilla With Green Chilies with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in stuffed double cheese quesadilla with green chilies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium