Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach - 170 calories
Manufacturer Quality Foods From The Sea Inc
Product Information and Ingredients
Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach is manufactured by Quality Foods From The Sea Inc with a suggested serving size of 1 FILLET (170 g) and 170 calories per serving. The nutritional value of a suggested serving of stuffed fillets with shrimp, artichoke, seafood and spinach includes 80 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 010389573057.
This product is a good source of protein .
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 FILLET (170 g) of stuffed fillets with shrimp, artichoke, seafood and spinach has 67% of the recommended daily needs of protein.
Ingredient List
- Flounder
- Spinach Artichoke Seafood Stuffing (imitation Crab (fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate)
- Spinach
- Pasteurized Milk And Cream
- Creamer [water
- Corn Syrup Solids,palm Oil
- Sodium Caseinate (milk Derivative)
- Mono And Diglycerides
- Dipotassium Phosphate
- Sodium Silicoaluminate
- Soy Lecithin]
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Artichoke Hearts
- Crabmeat And Shrimp Contains 2% Or Less Of The Following: Sugar
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Yeast
- Natural Flavor
- Cheese Culture
- Enzymes
- Egg Yolks
- Water
- Distilled Vinegar
- Egg White Solids
- Oleoresin Paprika
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)
- Corn Starch
- Methyl Cellulose
- Egg White Powder
- Sea Salt
- Potassium Chloride
- Yeast Extract
- Onion Powder
- Maltodextrin
- Turmeric
- Disodium Inosinate And Guanylate
- Soy Lecithin
- Garlic Powder
- Spice)
Nutrition Facts
Serving Size 1 FILLET (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 5% | |
| Dietary Fiber 1g | 7% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 27% | |
| Sodium 335mg | 24% | |
| Total Carbohydrate 4.7g | 3% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (14%) | 100 kcal (9%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 8.01 g (5%) | 4.71 g (3%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 570 mg (40%) | 335 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (45%) | 47 mg (27%) |
Calories Burn off Time
How long would it take to burn off Quality Foods From The Sea Inc Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in stuffed fillets with shrimp, artichoke, seafood and spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium