Stuffed Tilapia - 230 calories

Manufacturer Quality Foods From The Sea Inc

Product Information and Ingredients

Stuffed Tilapia is manufactured by Quality Foods From The Sea Inc with a suggested serving size of 1 FILLET (170 g) and 230 calories per serving. The nutritional value of a suggested serving of stuffed tilapia includes 100 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 010389573101.

This product is a good source of protein but is high in cholesterol.

Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.

Protein 97% of DV

A serving of 1 FILLET (170 g) of stuffed tilapia has 97% of the recommended daily needs of protein.

Cholesterol 57% of DV

A serving of 1 FILLET (170 g) of stuffed tilapia has 57% of the recommended daily intake of cholesterol.

Ingredient List

Tilapia
Crab Mix (crabmeat
Onion
Bleached Wheat Flour
Soybean Oil
Celery
Water)
Shrimp
Bread Crumbs (enriched Flour {flour
Malted Barley
Niacin [a ""b"" Vitamin]
Ferrous Sulfate
Thiamine Mononitrate [b1]
Riboflavin [b2]
Folic Acid}
High Fructose Corn Syrup
Corn Syrup
Partially Hydrogenated Vegetable Oil {soybean
Cottonseed
Corn And/or Canola Oils}
Water
Salt
Cheddar Cheese Sauce (water
Cheddar Cheese {milk
Cheese Culture Salt
Enzymes}
Dressing (water
Soybean Oil
High Fructose Corn Syrup
Vinegar
Modified Cornstarch
Eggs
Salt
Natural Flavor
Mustard Flour
Potassium Sorbate As A Preservative
Paprika
Spice
Dried Garlic) Contains 2% Or Less Of The Following: Dried Whole Eggs
Yeast
Distilled Vinegar
Egg White Solids
Oleoresin Paprika
Sugar
Sunflower Oil
Molasses
Citric Acid
Cultured Dextrose
Mustard Seed
Mustard Bran
Turmeric
Celery Salt {salt
Celery Seed}
Spices
Caramel Color
Garlic Powder
Anchovies
Tamarind
Corn Starch
Corn Syrup
Methyl Cellulose
Xanthan Gum
Guar Gum
Sodium Caseinate {a Milk Derivative}
Modified Food Starch
Natural Flavors {crab}
Sodium Phosphate
Sea Salt
Potassium Chloride
Rice Flour
Parsley
Lemon Juice Solids
Lemon Oil
Potassium Sorbate And Sodium Benzoate (preservative)

Stuffed Tilapia UPC Bar Code UPC: 010389573101 — UPC Code: **010389573101**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 230		Calories from Fat 72
% Daily Value*
Total Fat 8g		21%
	Saturated Fat 2g	17%
	Trans Fat 0g
Cholesterol 100mg		57%
Sodium 0mg		0%
Total Carbohydrate 10g		6%
	Dietary Fiber 1g	7%
	Sugars 1g
Protein 29g

Vitamin A 3%	Vitamin C 3%
Calcium 8%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 135		Calories from Fat 42
% Daily Value*
Total Fat 4.7g		12%
	Saturated Fat 1.2g	10%
	Trans Fat 0g
Cholesterol 59mg		33%
Sodium 265mg		19%
Total Carbohydrate 5.9g		3%
	Dietary Fiber 0.6g	4%
	Sugars 1g
Protein 17g

Vitamin A 2%	Vitamin C 2%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Stuffed Tilapia Nutritional Value

Nutrient	Suggested Serving 1 FILLET (170 g)	Standard Serving 100g
Energy	230 kcal (20%)	135 kcal (11%)
Protein	29 g (97%)	17.06 g (57%)
Total Lipid (fat)	8.01 g (21%)	4.71 g (12%)
Carbohydrate, By Difference	10 g (6%)	5.88 g (3%)
Fiber, Total Dietary	1 g (7%)	0.6 g (4%)
Sugars, Total	1 g (7%)	0.59 g (4%)
Calcium, Ca	60 mg (8%)	35 mg (5%)
Iron, Fe	1.45 mg (14%)	0.85 mg (8%)
Sodium, Na	450 mg (32%)	265 mg (19%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.7 mg (2%)
Vitamin A, Iu	100 IU (3%)	59 IU (2%)
Fatty Acids, Total Saturated	2.01 g (17%)	1.18 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	100 mg (57%)	59 mg (33%)

Calories Burn off Time

How long would it take to burn off Quality Foods From The Sea Inc Stuffed Tilapia with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in stuffed tilapia.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium