Stuffed Gluten-free Sandwiches - 340 calories
Manufacturer Delights
Product Information and Ingredients
Stuffed Gluten-free Sandwiches is manufactured by Delights with a suggested serving size of 1 SANDWICH (127 g) and 340 calories per serving. The nutritional value of a suggested serving of stuffed gluten-free sandwiches includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 024426017114.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Brown Rice Flour (rice Flour
- Rice Bran)
- Gluten Free Millet Flour (100% Whole Grain Millet)
- Water
- Gluten Substitute (rice Flour
- Corn Starch
- Maltodextrin
- Isolated Pea Product
- Guar Gum)
- Sugar
- Stuffing: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- *natural Uncured Pepperoni
- No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Juice Powder* (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Spice
- Seasoning [cane Sugar
- Celery Juice Powder]
- Seasoning [extractives Of Paprika
- Natural Spice Extractives]
- Lactic Acid Starter Culture)
- Sauce: Water
- Tomato Paste
- Contains 2% Or Less Of: Honey
- Xanthan Gum
- Dry Yeast
- Sunflower Oil
- Baking Powder
- Spice (oregano
- Basil
- Red Pepper And Parsley)
- Salt
- Butter Buds (maltodextrin
- Butter Flavor)
- Seasoning (salt
- Sugar
- Dehydrated Garlic
- Dehydrated Onion
- White Pepper
- Black Pepper
- Red Pepper
- Anise
- Oregano
- Turmeric
- Basil
- Parsley And Canola Oil)
- Modified Foodstarch
- Methylcellulose
- Topical: Sunflower Oil
- Grated Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Salt
- Spice (oregano
- Basil
- Red Pepper And Parsley)
- Garlic Powder
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 5g | 25% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 19% |
| Calcium 24% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 504mg | 27% | |
| Total Carbohydrate 32.3g | 14% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Gluten-free Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (22%) | 268 kcal (17%) |
| Protein | 14 g (35%) | 11.02 g (27%) |
| Total Lipid (fat) | 14 g (27%) | 11.02 g (22%) |
| Carbohydrate, By Difference | 41 g (17%) | 32.28 g (14%) |
| Fiber, Total Dietary | 5 g (25%) | 3.9 g (20%) |
| Sugars, Total | 8 g (41%) | 6.3 g (32%) |
| Calcium, Ca | 250 mg (24%) | 197 mg (19%) |
| Iron, Fe | 1.44 mg (10%) | 1.13 mg (8%) |
| Sodium, Na | 640 mg (34%) | 504 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7.1 mg (15%) |
| Vitamin A, Iu | 500 IU (13%) | 394 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (32%) | 3.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Delights Stuffed Gluten-free Sandwiches with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in stuffed gluten-free sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium