Stuffed Sandwiches - 271 calories
Manufacturer Delights
Product Information and Ingredients
Stuffed Sandwiches is manufactured by Delights with a suggested serving size of 1 SANDWICH (127 g) and 271 calories per serving. The nutritional value of a suggested serving of stuffed sandwiches includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 024426018111.
This product is a good source of vitamin a .
Calories from fat: a total of 26.57% of the calories in the suggested servig of this product come from fat.
Vitamin A 38% of DV
A serving of 1 SANDWICH (127 g) of stuffed sandwiches has 38% of the recommended daily needs of vitamin a.
Ingredient List
- Crust: Brown Rice Flour (rice Flour
- Rice Bran)
- Gluten Free Millet Flour (100% Whole Grain Millet)
- Water
- Gluten Substitute (rice Flour
- Corn Starch
- Maltodextrin
- Isolated Pea Product
- Guar Gum)
- Sugar
- Stuffing: Water
- Spinach
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese Flavored Sauce Mix (monterey Jack
- Swiss
- Cheddar & Blue Cheese Blend [{cultured Milk
- Salt
- Enzymes}
- Maltodextrin
- Buttermilk
- Canola Oil
- Whey
- Disodium Phosphate
- Reduced Lactose Whey
- Natural Flavor
- Lactic Acid
- Salt
- Nonfat Dry Milk
- Citric Acid]
- Modified Food Starch
- Whey
- Coconut Oil
- Salt
- Maltodextrin
- Sodium Caseinate
- Mono & Diglycerides
- Potassium Phosphate
- Disodium Inosinate
- Yeast Extract
- Citric Acid
- Less Than 2% Silicon Dioxide [anticaking])
- Diced Artichokes
- Shredded Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Contains 2% Or Less Of: Honey
- Xanthan Gum
- Dry Yeast
- Sunflower Oil
- Baking Powder
- Spice (oregano
- Basil
- Red Pepper And Parsley)
- Salt
- Butter Buds (maltodextrin
- Butter Flavor)
- Diced Garlic
- Diced Onions
- Kale
- Modified Food Starch
- Methylcellulose
- Topical: Sunflower Oil
- Grated Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Salt
- Spice (oregano
- Basil
- Red Pepper And Parsley)
- Garlic Powder
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 19% | |
| Dietary Fiber 5g | 25% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 38% | Vitamin C 13% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 12% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 441mg | 23% | |
| Total Carbohydrate 36.2g | 15% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (17%) | 213 kcal (14%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 8 g (16%) | 6.3 g (12%) |
| Carbohydrate, By Difference | 46 g (19%) | 36.22 g (15%) |
| Fiber, Total Dietary | 5 g (25%) | 3.9 g (20%) |
| Sugars, Total | 8 g (41%) | 6.3 g (32%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 1.44 mg (10%) | 1.13 mg (8%) |
| Sodium, Na | 560 mg (30%) | 441 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 1500 IU (38%) | 1181 IU (30%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Delights Stuffed Sandwiches with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium