Stuffed Mushrooms - 190 calories
Manufacturer Other
Product Information and Ingredients
Stuffed Mushrooms is manufactured by Other with a suggested serving size of 0.5 PACK (142 g) and 190 calories per serving. The nutritional value of a suggested serving of stuffed mushrooms includes 30 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 20044091.
This product is high in saturated fats.
Calories from fat: a total of 61.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 43% of DV
A serving of 0.5 PACK (142 g) of stuffed mushrooms has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Portabella Mushrooms
- Cooked Chorizo (pork
- White Vinegar
- Chili Powder
- Paprika
- Salt
- Red Pepper
- Garlic Powder
- Oregano
- Sodium Nitrite)
- Corn
- Roasted Red Bell Peppers
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Jalapeno Peppers)
- Onions
- Cilantro
Nutrition Facts
Serving Size 0.5 PACK (142 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 6g | 43% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 1g | 6% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 43% | Vitamin C 36% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.2g | 20% | |
Saturated Fat 4.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 197mg | 12% | |
Total Carbohydrate 6.3g | 3% | |
Dietary Fiber 0.7g | 4% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 30% | Vitamin C 25% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Mushrooms Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (142 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (13%) | 134 kcal (10%) |
Protein | 7.99 g (22%) | 5.63 g (16%) |
Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
Carbohydrate, By Difference | 9 g (4%) | 6.34 g (3%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 4 g (23%) | 2.82 g (16%) |
Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 280 mg (17%) | 197 mg (12%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
Vitamin A, Iu | 1500 IU (43%) | 1056 IU (30%) |
Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Stuffed Mushrooms with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in stuffed mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium