Stuffed Sandwiches - 320 calories

Manufacturer Food Town Stores Inc.

Product Information and Ingredients

Stuffed Sandwiches is manufactured by Food Town Stores Inc. with a suggested serving size of 1 STUFFED SANDWICH (127 g) and 320 calories per serving. The nutritional value of a suggested serving of stuffed sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 035826100085.

This product is high in saturated fats.

Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.

Saturated Fats 44% of DV

A serving of 1 STUFFED SANDWICH (127 g) of stuffed sandwiches has 44% of the recommended daily intake of saturated fats.

Ingredient List

Unbleached Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Cooked Italian Style Meatball (pork
Water
Textured Vegetable Protein [soy Protein Concentrate
Caramel Color]
Seasoning [salt
Spices
Paprika
Sugar
Garlic Powder
Natural Flavor
Disodium Inosinate
Disodium Guanylate]
Bread Crumbs [enriched Flour {flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Corn Syrup
Sugar
Hydrogenated Vegetable Oil {soybean And Cottonseed}
Salt
Yeast
Soy Flour
Whey
Sodium Stearoyl Lactylate
Calcium Propionate {preservative}]
Salt
Sodium Tripolyphosphate)
Tomato Paste
Part Skim Mozzarella Cheese With Modified Food Starch (part Skim Mozzarella Cheese [pasteurized Milk
Cultures
Salt
Enzymes)
Modified Food Starch)
Mozzarella Cheese (pasteurized Milk
Non Fat Milk
Cultures
Salt
Enzymes)
Contains Less Than 2% Of: Fully Hydrogenated Soybean Oil
Palm Oil (with Soy Lecithin
Natural Flavors
Beta Carotene)
Sugar
Fully Hydrogenated Palm Kernel Oil (with Soy Lecithin)
Seasoned Bread Crumbs (enriched Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Dehydrated Garlic
Tomato Powder
Spice
Salt
Dextrose
Onion Powder
Maltodextrin
Dehydrated Parsley
Corn Syrup
Sugar
Citric Acid
Yeast
Sodium Stearolyl Lactylate
Calcium Propionate [preservative])
Dough Conditioners (calcium Sulfate
Salt
L-cysteine Hydrochloride
Deodorized Garlic Powder
Tricalcium Phosphate
Fungal Enzymes
Mono- And Diglycerides
Whey
Ethoxylated Mono- And Diglycerides
Wheat Flour)
Seasoning ( Garlic Powder
Sugar
Spices
Salt
Onion Powder
Citric Acid)
Romano Cheese (pasteurized Part-skim Cow's Milk
Cheese Culture
Salt
Enzymes)
Modified Food Starch
Dried Egg Yolks
Salt
Yeast
Dried Whey
Soy Flour
Dried Egg Whites
Powdered Cellulose

Stuffed Sandwiches UPC Bar Code UPC: 035826100085 — UPC Code: **035826100085**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 117
% Daily Value*
Total Fat 13g		25%
	Saturated Fat 7g	44%
	Trans Fat 0g
Cholesterol 20mg		8%
Sodium 0mg		0%
Total Carbohydrate 41g		17%
	Dietary Fiber 2g	10%
	Sugars 4g
Protein 10g

Vitamin A 10%	Vitamin C 13%
Calcium 24%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 252		Calories from Fat 92
% Daily Value*
Total Fat 10.2g		20%
	Saturated Fat 5.5g	35%
	Trans Fat 0g
Cholesterol 16mg		7%
Sodium 354mg		19%
Total Carbohydrate 32.3g		14%
	Dietary Fiber 1.6g	8%
	Sugars 3g
Protein 8g

Vitamin A 8%	Vitamin C 10%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Stuffed Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 STUFFED SANDWICH (127 g)	Standard Serving 100g
Energy	320 kcal (20%)	252 kcal (16%)
Protein	9.99 g (25%)	7.87 g (20%)
Total Lipid (fat)	13 g (25%)	10.24 g (20%)
Carbohydrate, By Difference	41 g (17%)	32.28 g (14%)
Fiber, Total Dietary	2 g (10%)	1.6 g (8%)
Sugars, Total	4 g (20%)	3.15 g (16%)
Calcium, Ca	250 mg (24%)	197 mg (19%)
Iron, Fe	2.71 mg (19%)	2.13 mg (15%)
Sodium, Na	450 mg (24%)	354 mg (19%)
Vitamin C, Total Ascorbic Acid	6 mg (13%)	4.7 mg (10%)
Vitamin A, Iu	400 IU (10%)	315 IU (8%)
Fatty Acids, Total Saturated	7 g (44%)	5.51 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (8%)	16 mg (7%)

Calories Burn off Time

How long would it take to burn off Food Town Stores Inc. Stuffed Sandwiches with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in stuffed sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium