Submarine Deli Supreme - 809 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Submarine Deli Supreme is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (329 g) and 809 calories per serving. The nutritional value of a suggested serving of submarine deli supreme includes 115 mg of cholesterol, 0 mg of sodium, 89 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 44 grams of proteins.
The product's manufacturer code is UPC: 035826095664.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 35.61% of the calories in the suggested servig of this product come from fat.
Energy 133% of DV
A serving of 1 SANDWICH (329 g) of submarine deli supreme has 133% of the recommended daily intake of energy.
Protein 284% of DV
A serving of 1 SANDWICH (329 g) of submarine deli supreme has 284% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 1 SANDWICH (329 g) of submarine deli supreme has 162% of the recommended daily intake of fat.
Calcium 101% of DV
A serving of 1 SANDWICH (329 g) of submarine deli supreme has 101% of the recommended daily needs of calcium.
Sodium 405% of DV
A serving of 1 SANDWICH (329 g) of submarine deli supreme has 405% of the recommended daily intake of sodium.
Saturated Fats 263% of DV
A serving of 1 SANDWICH (329 g) of submarine deli supreme has 263% of the recommended daily intake of saturated fats.
Cholesterol 126% of DV
A serving of 1 SANDWICH (329 g) of submarine deli supreme has 126% of the recommended daily intake of cholesterol.
Ingredient List
- Sub Bun [unbleached Flour (wheat Malted Barley)
- Water
- Sugar
- Palm Oil
- Wheat Gluten
- Yeast
- Salt
- Contains Less Than 2% Of Each Of The Following: Corn Flour
- Acetic Acid
- Lactic Acid
- Soybean Oil
- L-cysteine
- Guar Gum
- Ascorbic Acid
- Enzymes
- Mono-glycerides And Calcium Propionate (preservative)]
- Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)]
- Cotto Salami [mechanically Separated Chicken
- Pork
- Beef
- Beef Hearts
- Corn Syrup
- Water
- Flavoring
- Modified Food Starch
- Contains 2% Or Less Of Salt
- Potassium Lactate
- Sodium Lactate
- Dextrose
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite]
- Turkey Breast With White Turkey And Broth [turkey Breast With White Turkey
- Water
- Contains 2% Or Less Potassium Lactate
- Modified Food Starch
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Flavoring]
- Pasteurized Process American Cheese[american Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate (emulsifier)
- Sorbic Acid (preservative)
- Artificial Color]
- Pasteurized Process Swiss And American Cheese [cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes]
Nutrition Facts
Serving Size 1 SANDWICH (329 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 809 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 162% | |
| Saturated Fat 16g | 263% | |
| Trans Fat 0.49g | ||
| Cholesterol 115mg | 126% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 89g | 98% | |
| Dietary Fiber 2g | 26% | |
| Sugars 11g | ||
| Protein 44g | ||
| Vitamin A 33% | Vitamin C 0% |
| Calcium 101% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 49% | |
| Saturated Fat 4.9g | 80% | |
| Trans Fat 0.15g | ||
| Cholesterol 35mg | 38% | |
| Sodium 897mg | 123% | |
| Total Carbohydrate 27.1g | 30% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Submarine Deli Supreme Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (329 g) | Standard Serving 100g |
|---|---|---|
| Energy | 809 kcal (133%) | 246 kcal (40%) |
| Protein | 43.99 g (284%) | 13.37 g (86%) |
| Total Lipid (fat) | 32.01 g (162%) | 9.73 g (49%) |
| Carbohydrate, By Difference | 88.99 g (98%) | 27.05 g (30%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 10.99 g (145%) | 3.34 g (44%) |
| Calcium, Ca | 401 mg (101%) | 122 mg (31%) |
| Iron, Fe | 1.81 mg (33%) | 0.55 mg (10%) |
| Sodium, Na | 2951 mg (405%) | 897 mg (123%) |
| Vitamin A, Iu | 500 IU (33%) | 152 IU (10%) |
| Fatty Acids, Total Saturated | 15.99 g (263%) | 4.86 g (80%) |
| Fatty Acids, Total Trans | 0.49 g (8%) | 0.15 g (2%) |
| Cholesterol | 115 mg (126%) | 35 mg (38%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Submarine Deli Supreme with 809 calories? A brisk walk for 176 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in submarine deli supreme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 169 minutes |
| Dancing | 147 minutes |
| Golfing | 147 minutes |
| Hiking | 135 minutes |
| Light Gardening | 147 minutes |
| Stretching | 270 minutes |
| Walking - 3.5 mph | 176 minutes |
| Weight Training - light workout | 225 minutes |
| Aerobics | 101 minutes |
| Basketball | 111 minutes |
| Bicycling - 10 mph or more | 83 minutes |
| Running - 5 mph | 83 minutes |
| Swimming | 95 minutes |
| Walking - 4.5 mph | 106 minutes |
| Weight Training - vigorous workout | 111 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium