Stuffed Shells - 329 calories
Manufacturer Rosina
Product Information and Ingredients
Stuffed Shells is manufactured by Rosina with a suggested serving size of 4 SHELLS (177 g) and 329 calories per serving. The nutritional value of a suggested serving of stuffed shells includes 41 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041646123883.
This product is a good source of protein .
Calories from fat: a total of 24.59% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 4 SHELLS (177 g) of stuffed shells has 62% of the recommended daily needs of protein.
Ingredient List
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Cooked Pasta Shells (enriched Wheat Flour [unbleached Semolina Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Eggs
- Modified Corn Starch
- Salt
- Romano Cheese (pasteurized Sheep's And/or Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Spices
Nutrition Facts
Serving Size 4 SHELLS (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 25% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 34% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 14% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 14% | |
| Sodium 390mg | 29% | |
| Total Carbohydrate 23.7g | 14% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Shells Nutritional Value
| Nutrient | Suggested Serving 4 SHELLS (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (29%) | 186 kcal (16%) |
| Protein | 18 g (62%) | 10.17 g (35%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.08 g (14%) |
| Carbohydrate, By Difference | 42 g (25%) | 23.73 g (14%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 2 g (14%) | 1.13 g (8%) |
| Calcium, Ca | 250 mg (34%) | 141 mg (19%) |
| Iron, Fe | 2.71 mg (27%) | 1.53 mg (15%) |
| Sodium, Na | 690 mg (51%) | 390 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 226 IU (8%) |
| Fatty Acids, Total Saturated | 4.99 g (44%) | 2.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (24%) | 23 mg (14%) |
Calories Burn off Time
How long would it take to burn off Rosina Stuffed Shells with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in stuffed shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium