Stuffed Shells With Sauce - 289 calories
Manufacturer Rosina Food Products, Inc.
Product Information and Ingredients
Stuffed Shells With Sauce is manufactured by Rosina Food Products, Inc. with a suggested serving size of 0.5 TRAY (198 g) and 289 calories per serving. The nutritional value of a suggested serving of stuffed shells with sauce includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041646123661.
Calories from fat: a total of 28.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Water
- Cooked Pasta Shells (enriched Wheat Flour [durum Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Tomatoes
- Sugar
- Salt
- Modified Corn Starch
- Onions
- Soybean Oil
- Spices
- Romano Cheese (pasteurized Sheep's And/or Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Dried Whole Eggs
- Black Pepper
- Garlic Powder
Nutrition Facts
Serving Size 0.5 TRAY (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 26% | |
| Dietary Fiber 3g | 24% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 40% |
| Calcium 30% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 2.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 354mg | 29% | |
| Total Carbohydrate 20.2g | 13% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Shells With Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 TRAY (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (29%) | 146 kcal (14%) |
| Protein | 13.01 g (51%) | 6.57 g (26%) |
| Total Lipid (fat) | 9.01 g (27%) | 4.55 g (14%) |
| Carbohydrate, By Difference | 40 g (26%) | 20.2 g (13%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 8 g (63%) | 4.04 g (32%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 701 mg (58%) | 354 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (40%) | 6.1 mg (20%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (45%) | 2.27 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Rosina Food Products, Inc. Stuffed Shells With Sauce with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in stuffed shells with sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium