Stuffed Shrimp - 190 calories
Manufacturer Kitchens Of The Oceans, Inc.
Product Information and Ingredients
Stuffed Shrimp is manufactured by Kitchens Of The Oceans, Inc. with a suggested serving size of 1 SHRIMP (71 g) and 190 calories per serving. The nutritional value of a suggested serving of stuffed shrimp includes 75 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 075730091000.
This product is high in saturated fats.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 1 SHRIMP (71 g) of stuffed shrimp has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Shrimp
- Crab
- Butter (cream
- Salt)
- Mayonnaise (soybean Oil
- Water
- Whole Eggs
- Egg Yolks
- Water
- Vinegar
- Salt
- Sugar
- Corn Syrup
- Lemon Juice
- Calcium Disodium Edta (to Protect Quality)
- Natural Flavors)
- Crackers (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Malted Barley Flour)
- Celery
- Eggs
- Green Onion Contains 2% Or Less Of: Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Citric Acid
- Spices
- Mustard Bran
- White Wine)
- Spices
- Worcestershire Sauce (distilled Vinegar Water
- Molasses
- Corn Syrup
- Salt
- Tamarind
- Anchovies
- Caramel Color
- Hydrelyzed Soy Protein
- Sodium Benzoate)
- Cayenne Pepper
- Vinegar
- Salt
- Parsley
- Sodium Acid Pyrophosphate
- Sodium Tripolyphosphate (to Retain Moisture)
- Sodium Bisulfite (preservative)
Nutrition Facts
Serving Size 1 SHRIMP (71 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 16% | |
Saturated Fat 7g | 25% | |
Trans Fat 0g | ||
Cholesterol 75mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 1% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.1g | 23% | |
Saturated Fat 9.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 106mg | 25% | |
Sodium 437mg | 13% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Shrimp Nutritional Value
Nutrient | Suggested Serving 1 SHRIMP (71 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 268 kcal (10%) |
Protein | 7 g (10%) | 9.86 g (14%) |
Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
Carbohydrate, By Difference | 5 g (1%) | 7.04 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 310 mg (9%) | 437 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (18%) | 106 mg (25%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of The Oceans, Inc. Stuffed Shrimp with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in stuffed shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium