Stuffed Twist Pretzel - 90 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Stuffed Twist Pretzel is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PRETZEL WITH 1/12 SALT PACKET (31 g) and 90 calories per serving. The nutritional value of a suggested serving of stuffed twist pretzel includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742105499.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 10% of DV
A serving of 1 PRETZEL WITH 1/12 SALT PACKET (31 g) of stuffed twist pretzel has 10% of the recommended daily intake of sodium.
Ingredient List
- Dough: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Wheat Flour
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Salt
- Dried Yeast
- Wheat Gluten
- Malted Barley Flour
- Soybean Oil
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Sorbitan Monostearate Filling: Pasteurized Process Cheddar Cheese Blend With Bacon (pasteurized Process Cheese Blend [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Bacon [cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate]
- Milkfat
- Food Starch-modified
- Sodium Citrate
- Sodium Phosphate
- Salt
- Sodium Alginate
- Lactic Acid
- Sorbic Acid Preservative
- Artificial Color)
- Topping: Interesterified Soybean Oil
- Butter (cream
- Salt)
- Water Salt Packet: Salt
Nutrition Facts
Serving Size 1 PRETZEL WITH 1/12 SALT PACKET (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 7% | |
| Saturated Fat 6.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 2484mg | 32% | |
| Total Carbohydrate 32.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Twist Pretzel Nutritional Value
| Nutrient | Suggested Serving 1 PRETZEL WITH 1/12 SALT PACKET (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 290 kcal (5%) |
| Protein | 3 g (2%) | 9.68 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 14.52 g (7%) |
| Carbohydrate, By Difference | 10 g (1%) | 32.26 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.23 g (4%) |
| Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Potassium, K | 15 mg (0%) | 48 mg (0%) |
| Sodium, Na | 770 mg (10%) | 2484 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.45 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Stuffed Twist Pretzel with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in stuffed twist pretzel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium