Mac & Cheese - 360 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Mac & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (175 g) and 360 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 51 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 078742101439.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 65% of DV

A serving of 1 cup (175 g) of mac & cheese has 65% of the recommended daily needs of protein.

Fat 54% of DV

A serving of 1 cup (175 g) of mac & cheese has 54% of the recommended daily intake of fat.

Sodium 63% of DV

A serving of 1 cup (175 g) of mac & cheese has 63% of the recommended daily intake of sodium.

Saturated Fats 87% of DV

A serving of 1 cup (175 g) of mac & cheese has 87% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Macaroni (water
  • Semolina [wheat]
  • Egg Whites
  • Niacin
  • Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [vegetable Color])
  • Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto [color])
  • Bacon (cured With Water
  • Salt
  • Sugar
  • Sodium Erythorbate
  • Sodium Nitrite
  • May Also Contain Dextrose
  • Honey
  • Potassium Chloride
  • Smoke Flavoring
  • Sodium Diacetate
  • And Sodium Phosphate)
  • Margarine (palm Oil
  • Water
  • Salt
  • Mono- And Diglycerides
  • Artificial Butter Flavor
  • Annatto [color]
  • Calcium Disodium Edta [preservative]
  • Vitamin A Palmitate)
  • Smoked Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [color])
  • Half & Half (milk
  • Cream)
  • Nonfat Dry Milk
  • Modified Cornstarch
  • Rice Flour
  • Cheddar Cheese Powder (cheddar Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Disodium Phosphate
  • Salt
  • Lactic Acid)
  • Salt
  • Lactic Acid (modified Food Starch And Lactic Acid)
  • Mono- And Diglycerides With Citric Acid
  • Spice

Nutrition Facts

Serving Size 1 cup (175 g)

Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value*
Total Fat 20g 54%
Saturated Fat 10g 87%
Trans Fat 0g
Cholesterol 51mg 30%
Sodium 0mg 0%
Total Carbohydrate 28g 16%
Dietary Fiber 1.1g 8%
Sugars 4g
Protein 19g
Vitamin A 18% Vitamin C 0%
Calcium 40% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 206 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 31%
Saturated Fat 5.7g 50%
Trans Fat 0g
Cholesterol 29mg 17%
Sodium 497mg 36%
Total Carbohydrate 16g 9%
Dietary Fiber 0.6g 4%
Sugars 2g
Protein 11g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (175 g) Standard Serving 100g
Energy360 kcal (32%)206 kcal (18%)
Protein19 g (65%)10.86 g (37%)
Total Lipid (fat)20 g (54%)11.43 g (31%)
Carbohydrate, By Difference28 g (16%)16 g (9%)
Fiber, Total Dietary1.1 g (8%)0.6 g (4%)
Sugars, Total4.01 g (28%)2.29 g (16%)
Calcium, Ca299 mg (40%)171 mg (23%)
Iron, Fe1.44 mg (14%)0.82 mg (8%)
Potassium, K170 mg (6%)97 mg (4%)
Sodium, Na870 mg (63%)497 mg (36%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (18%)286 IU (10%)
Fatty Acids, Total Saturated9.99 g (87%)5.71 g (50%)
Fatty Acids, Total Monounsaturated6 g (0%)3.43 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol51 mg (30%)29 mg (17%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Mac & Cheese with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium