Suja, Fruit And Almonds Protein Drink - 290 calories
Manufacturer Suja Life, Llc
Product Information and Ingredients
Suja, Fruit And Almonds Protein Drink is manufactured by Suja Life, Llc with a suggested serving size of 1 BOTTLE (354 ml) and 290 calories per serving. The nutritional value of a suggested serving of suja, fruit and almonds protein drink includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 8.8 grams of dietary fiber, 36 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 859213005841.
This product is a good source of fiber and vitamin c but is high in sugars.
Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.
Fiber 125% of DV
A serving of 1 BOTTLE (354 ml) of suja, fruit and almonds protein drink has 125% of the recommended daily needs of fiber.
Sugars 510% of DV
A serving of 1 BOTTLE (354 ml) of suja, fruit and almonds protein drink has 510% of the recommended daily intake of sugars.
Vitamin C 123% of DV
A serving of 1 BOTTLE (354 ml) of suja, fruit and almonds protein drink has 123% of the recommended daily needs of vitamin c.
Ingredient List
- Apple Juice; Almond Milk' (purified Water
- Almonds')
- Banana Puree; Pea Protein; Chia Seeds; Maple Syrup; Ground Cinnamon
- Ground Cardamom; Ginger Root Extract; Ground Cardamon; Ginger Root Extract; Ground Nutmeg; Ground Clove; Star Anise
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 60% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 53% | |
| Dietary Fiber 8.8g | 125% | |
| Sugars 36g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 123% |
| Calcium 27% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 17% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 3% | |
| Total Carbohydrate 12.7g | 15% | |
| Dietary Fiber 2.5g | 35% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Suja, Fruit And Almonds Protein Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (51%) | 82 kcal (15%) |
| Protein | 9.98 g (69%) | 2.82 g (20%) |
| Total Lipid (fat) | 11.01 g (60%) | 3.11 g (17%) |
| Carbohydrate, By Difference | 44.99 g (53%) | 12.71 g (15%) |
| Fiber, Total Dietary | 8.8 g (125%) | 2.5 g (35%) |
| Sugars, Total | 36 g (510%) | 10.17 g (144%) |
| Calcium, Ca | 99 mg (27%) | 28 mg (8%) |
| Iron, Fe | 3.61 mg (71%) | 1.02 mg (20%) |
| Sodium, Na | 64 mg (9%) | 18 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (123%) | 5.9 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (18%) | 0.28 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Suja Life, Llc Suja, Fruit And Almonds Protein Drink with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in suja, fruit and almonds protein drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium