European Cookies - 284 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
European Cookies is manufactured by Not A Branded Item with a suggested serving size of 6 COOKIES (55 g) and 284 calories per serving. The nutritional value of a suggested serving of european cookies includes 7 mg of cholesterol, 0 mg of sodium, 35.3 grams of carbohydrates, 1.3 grams of dietary fiber, 19.4 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 810253011971.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.27% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 6 COOKIES (55 g) of european cookies has 43% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 6 COOKIES (55 g) of european cookies has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unbleached Wheat Flour
- Vegetable Shortening (palm And Coconut Fat
- Rapeseed Oil)
- Chocolate Liquor
- Cocoa Butter
- Dry Whole Milk
- Nonfat Dry Milk
- Butterfat
- Wheat Starch
- Whey (from Milk)
- Invert Sugar Syrup
- Brown Sugar
- Egg Whites
- Rasped Coconut
- Medium Fat Cocoa (processed With Alkali)
- Natural Flavour
- Soy Lecithin
- Hazelnuts
- Dried Eggs
- Salt
- Lactose
- Mono- And Diglycerides Of Fatty Acids
- Leavening (sodium Acid Pyrophosphate
- Sodium Carbonates
- Ammonium Carbonates
- Calcium Phosphate)
- Glucose Fructose Syrup [from Wheat]
- Orange Peel
- Sunflower Lecithin
- Milk Protein
- Dried Egg Whites
- Coffee Powder
- Dried Egg Yolk
- Beta Carotene (for Color)
- Cream Powder
- Acid (citric Acid)
- Caramel
Nutrition Facts
Serving Size 6 COOKIES (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 12% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0.1g | ||
| Cholesterol 7mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35.3g | 6% | |
| Dietary Fiber 1.3g | 3% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 22% | |
| Saturated Fat 14.6g | 40% | |
| Trans Fat 0.18g | ||
| Cholesterol 12mg | 2% | |
| Sodium 111mg | 3% | |
| Total Carbohydrate 64.2g | 12% | |
| Dietary Fiber 2.4g | 5% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
European Cookies Nutritional Value
| Nutrient | Suggested Serving 6 COOKIES (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 284 kcal (8%) | 516 kcal (14%) |
| Protein | 3.5 g (4%) | 6.36 g (7%) |
| Total Lipid (fat) | 14.6 g (12%) | 26.55 g (22%) |
| Carbohydrate, By Difference | 35.3 g (6%) | 64.18 g (12%) |
| Fiber, Total Dietary | 1.3 g (3%) | 2.4 g (5%) |
| Sugars, Total | 19.4 g (43%) | 35.27 g (78%) |
| Calcium, Ca | 30 mg (1%) | 55 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Potassium, K | 70 mg (1%) | 127 mg (1%) |
| Sodium, Na | 61 mg (1%) | 111 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.55 g (40%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.18 g (1%) |
| Cholesterol | 7 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item European Cookies with 284 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in european cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 47 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium