Summer Fresh Pasta - 450 calories
Manufacturer Mrs. Gerry's Kitchen, Inc.
Product Information and Ingredients
Summer Fresh Pasta is manufactured by Mrs. Gerry's Kitchen, Inc. with a suggested serving size of 0.67 cup (150 g) and 450 calories per serving. The nutritional value of a suggested serving of summer fresh pasta includes 45 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 017839995018.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 74% of DV
A serving of 0.67 cup (150 g) of summer fresh pasta has 74% of the recommended daily intake of fat.
Sugars 84% of DV
A serving of 0.67 cup (150 g) of summer fresh pasta has 84% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 0.67 cup (150 g) of summer fresh pasta has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta (water
- Durum Wheat Semolina
- Dried Spinach
- Dried Tomato
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Mayonnaise (soybean Oil
- Water
- Egg Yolk
- High Fructose Corn Syrup
- Vinegar
- Salt
- Mustard
- Natural Flavor
- Citric Acid
- Calcium Disodium Edta [to Protect Flavor]
- Lemon Juice)
- Sugar
- Carrots
- Cucumbers
- Onions
- Green Peppers
- Vinegar
- Garlic Salt (salt
- Garlic
- Natural Flavor)
- Preservative (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme And Nisin Preparation)
- Black Pepper
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Stabilizer (guar Gum
- Xanthan Gum
- Sodium Alginate)
Nutrition Facts
Serving Size 0.67 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 74% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 12% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 49% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 440mg | 28% | |
| Total Carbohydrate 23.3g | 12% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Summer Fresh Pasta Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (34%) | 300 kcal (23%) |
| Protein | 6 g (18%) | 4 g (12%) |
| Total Lipid (fat) | 31.99 g (74%) | 21.33 g (49%) |
| Carbohydrate, By Difference | 34.99 g (17%) | 23.33 g (12%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 13.99 g (84%) | 9.33 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 660 mg (41%) | 440 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 1000 IU (30%) | 667 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 4 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (23%) | 30 mg (15%) |
Calories Burn off Time
How long would it take to burn off Mrs. Gerry's Kitchen, Inc. Summer Fresh Pasta with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in summer fresh pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium