Sunbelt Bakery, Simple Granola - 370 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Sunbelt Bakery, Simple Granola is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PACKAGE (85 g) and 370 calories per serving. The nutritional value of a suggested serving of sunbelt bakery, simple granola includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 9 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 024300771187.
This product is a good source of fiber and iron but is high in sugars.
Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.
Fiber 31% of DV
A serving of 1 PACKAGE (85 g) of sunbelt bakery, simple granola has 31% of the recommended daily needs of fiber.
Sugars 51% of DV
A serving of 1 PACKAGE (85 g) of sunbelt bakery, simple granola has 51% of the recommended daily intake of sugars.
Iron 136% of DV
A serving of 1 PACKAGE (85 g) of sunbelt bakery, simple granola has 136% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Rolled Oats
- Brown Sugar
- Soluble Corn Fiber
- Canola Oil
- Defatted Wheat Germ
- Whole Oat Flour
- Fructose
- Salt
- Natural Flavor
- Baking Soda
- Iron Source (ferric Orthophosphate)
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 18% | |
| Dietary Fiber 9g | 31% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 72.9g | 21% | |
| Dietary Fiber 10.6g | 36% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 160% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunbelt Bakery, Simple Granola Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (16%) | 435 kcal (18%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 62 g (18%) | 72.94 g (21%) |
| Fiber, Total Dietary | 9 g (31%) | 10.6 g (36%) |
| Sugars, Total | 15 g (51%) | 17.65 g (60%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 28.8 mg (136%) | 33.88 mg (160%) |
| Sodium, Na | 220 mg (8%) | 259 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Sunbelt Bakery, Simple Granola with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sunbelt bakery, simple granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium