Sunberry Farms, 100% Juice, Guava - 192 calories
Manufacturer Sunberry Limited, Llc
Product Information and Ingredients
Sunberry Farms, 100% Juice, Guava is manufactured by Sunberry Limited, Llc with a suggested serving size of 1 BOTTLE (355 ml) and 192 calories per serving. The nutritional value of a suggested serving of sunberry farms, 100% juice, guava includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856128004273.
This product is a good source of vitamin c but is high in sugars.
Sunberry Farms, 100% Juice, Guava is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 483% of DV
A serving of 1 BOTTLE (355 ml) of sunberry farms, 100% juice, guava has 483% of the recommended daily intake of sugars.
Vitamin C 534% of DV
A serving of 1 BOTTLE (355 ml) of sunberry farms, 100% juice, guava has 534% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Pink Guava Puree
- White Grape And/or Pear Juice Concentrates
- Ascorbic Acid (vitamin C)
- Natural Flavor
- Citric Acid
- Fruit Juice Concentrate (for Color),
Nutrition Facts
Serving Size 1 BOTTLE (355 ml)
Amount Per Serving | ||
---|---|---|
Calories 192 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 56% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 1g |
Vitamin A 36% | Vitamin C 534% |
Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7mg | 1% | |
Total Carbohydrate 13.2g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 10% | Vitamin C 150% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunberry Farms, 100% Juice, Guava Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (355 ml) | Standard Serving 100g |
---|---|---|
Energy | 192 kcal (34%) | 54 kcal (10%) |
Protein | 0.99 g (7%) | 0.28 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 47 g (56%) | 13.24 g (16%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34.01 g (483%) | 9.58 g (136%) |
Calcium, Ca | 60 mg (16%) | 17 mg (5%) |
Iron, Fe | 1.06 mg (21%) | 0.3 mg (6%) |
Potassium, K | 440 mg (33%) | 124 mg (9%) |
Sodium, Na | 25 mg (4%) | 7 mg (1%) |
Vitamin C, Total Ascorbic Acid | 90.2 mg (534%) | 25.4 mg (150%) |
Vitamin A, Iu | 501 IU (36%) | 141 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunberry Limited, Llc Sunberry Farms, 100% Juice, Guava with 192 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in sunberry farms, 100% juice, guava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium