Gluten Free Vegan Peanut Butter Cookie - 390 calories
Manufacturer Aunt Abby's Confections
Product Information and Ingredients
Gluten Free Vegan Peanut Butter Cookie is manufactured by Aunt Abby's Confections with a suggested serving size of 3 OZ (85 g) and 390 calories per serving. The nutritional value of a suggested serving of gluten free vegan peanut butter cookie includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 9 grams of dietary fiber, 23 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 855961005515.
This product is a good source of fiber but is high in fat and sugars.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 3 OZ (85 g) of gluten free vegan peanut butter cookie has 35% of the recommended daily intake of fat.
Fiber 31% of DV
A serving of 3 OZ (85 g) of gluten free vegan peanut butter cookie has 31% of the recommended daily needs of fiber.
Sugars 78% of DV
A serving of 3 OZ (85 g) of gluten free vegan peanut butter cookie has 78% of the recommended daily intake of sugars.
Ingredient List
- Almond Flour (almonds)
- Peanut Butter
- Super Chunk
- Skippy
- Cpc International
- Sugars
- Granulated
- Sugars
- Brown
- Z-trim Fat Substitute (corn Fiber
- Corn Starch)
- Margarine-like Spread
- Smart Balance Light Buttery Spread
- Ener-g Egg Replacer (potato Starch
- Tapioca Flour
- Leavening (calcium Lactate
- Calcium Carbonate
- Cream Of Tartar
- Cellulose Gum
- Modified Cellulose)
- Baking Soda (sodium Bicarbonate)
- Vanilla Extract (water
- Alcohol (35%)
- Vanilla Bean Extratives)
Nutrition Facts
Serving Size 3 OZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 9g | 31% | |
| Sugars 23g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 286 | |
| % Daily Value* | ||
| Total Fat 31.8g | 42% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 318mg | 11% | |
| Total Carbohydrate 44.7g | 13% | |
| Dietary Fiber 10.6g | 36% | |
| Sugars 27g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Vegan Peanut Butter Cookie Nutritional Value
| Nutrient | Suggested Serving 3 OZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 459 kcal (20%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 27 g (35%) | 31.76 g (42%) |
| Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
| Fiber, Total Dietary | 9 g (31%) | 10.6 g (36%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 270 mg (10%) | 318 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aunt Abby's Confections Gluten Free Vegan Peanut Butter Cookie with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in gluten free vegan peanut butter cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium