Sundae Cones - 290 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Sundae Cones is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CONE (93 g) and 290 calories per serving. The nutritional value of a suggested serving of sundae cones includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 07203671400.

This product is high in sugars and saturated fats.

Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.

Sugars 89% of DV

A serving of 1 CONE (93 g) of sundae cones has 89% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 1 CONE (93 g) of sundae cones has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Ice Cream - Milk
  • Cream
  • Corn Syrup
  • Sugar
  • Whey
  • Buttermilk
  • Maltodextrin
  • Cellulose Gel
  • Mono-and Diglycerides
  • Guar Gum
  • Locust Bean Gum
  • Cellulose Gum
  • Polysorbate 80
  • Natural And Artificial Flavor
  • Carrageenan
  • Sucralose Chocolate Flavored Coatings - Sugar
  • Coconut Oil
  • Cocoa Processed With Alkali
  • Cocoa
  • Partially Hydrogenated Soybean And Palm Kernel Oil
  • Nonfat Dry Milk
  • Whey
  • Whole Milk Powder
  • Chocolate Liquor
  • Soybean Oil
  • Hydrogenated Palm Oil
  • Soy Lecithin (emulsifier)
  • Salt
  • Artificial Flavors Cone - Bleached Wheat Flour
  • Sugar
  • Vegetable Shortening (soybean Oil And/or Palm Oil)
  • Soy Lecithin (emulsifier)
  • Salt
  • Caramel Color
  • Artificial Flavor

Nutrition Facts

Serving Size 1 CONE (93 g)

Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Total Fat 15g 21%
Saturated Fat 11g 51%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 0mg 0%
Total Carbohydrate 36g 11%
Dietary Fiber 1g 4%
Sugars 24g
Protein 4g
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 312 Calories from Fat 145
% Daily Value*
Total Fat 16.1g 23%
Saturated Fat 11.8g 55%
Trans Fat 0g
Cholesterol 27mg 8%
Sodium 113mg 4%
Total Carbohydrate 38.7g 12%
Dietary Fiber 1.1g 4%
Sugars 26g
Protein 4g
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Sundae Cones Nutritional Value

Nutrient Suggested Serving 1 CONE (93 g) Standard Serving 100g
Energy290 kcal (13%)312 kcal (15%)
Protein4 g (7%)4.3 g (8%)
Total Lipid (fat)15 g (21%)16.13 g (23%)
Carbohydrate, By Difference36 g (11%)38.71 g (12%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total24 g (89%)25.81 g (96%)
Calcium, Ca100 mg (7%)108 mg (8%)
Iron, Fe0.36 mg (2%)0.39 mg (2%)
Sodium, Na105 mg (4%)113 mg (4%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.3 mg (2%)
Vitamin A, Iu200 IU (4%)215 IU (4%)
Fatty Acids, Total Saturated11 g (51%)11.83 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (8%)27 mg (8%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Sundae Cones with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sundae cones.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium