Sundae Nut Cones - 340 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Sundae Nut Cones is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CONE (100 g) and 340 calories per serving. The nutritional value of a suggested serving of sundae nut cones includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 07203671399.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 92% of DV
A serving of 1 CONE (100 g) of sundae nut cones has 92% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 1 CONE (100 g) of sundae nut cones has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream - Milk
- Cream
- Corn Syrup
- Sugar
- Whey
- Buttermilk
- Maltodextrin
- Cellulose Gel
- Mono- And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- Polysorbate 80
- Natural And Artificial Flavor
- Carrageenan
- Sucralose
- Chocolate Flavored Coatings - Dry Roasted Peanuts
- Sugar
- Coconut Oil
- Cocoa
- Cocoa Processed With Alkali
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Chocolate Liquor Processed With Alkali
- Soy Lecithin (emulsifier)
- Artificial Flavor
- Salt Cone - Bleached Wheat Flour
- Sugar
- Vegetable Shortening (soybean Oil And/or Palm Oil)
- Soy Lecithin (emulsifier)
- Salt
- Caramel Color
- Artificial Flavor Caramel Revel - Corn Syrup
- Water
- High Fructose Corn Syrup
- Sugar
- Butter (cream
- Salt)
- Buttermilk Powder
- Skim Milk Powder
- Pectin
- Mono- And Diglycerides
- Salt
- Natural Flavor
- Sodium Bicarbonate
- Xanthan Gum
- Sodium Citrate
Nutrition Facts
Serving Size 1 CONE (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 105mg | 4% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Nut Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 340 kcal (17%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 37 g (12%) | 37 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 23 g (92%) | 23 g (92%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 105 mg (4%) | 105 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Sundae Nut Cones with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sundae nut cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium