Sundae Ice Cream Cones - 340 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Sundae Ice Cream Cones is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 1 CONE (98 g) and 340 calories per serving. The nutritional value of a suggested serving of sundae ice cream cones includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 020735620205.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 86% of DV
A serving of 1 CONE (98 g) of sundae ice cream cones has 86% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 1 CONE (98 g) of sundae ice cream cones has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milk
- Cream
- Corn Syrup
- Sugar
- Whey
- Buttermilk
- Maltodextrin
- Cellulose Gel
- Mono- And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- Polysorbate 80
- Natural And Artificial Flavor
- Carrageenan
- Sucralose Chocolate Flavored Coatings: Dry Roasted Peanuts
- Sugar
- Coconut Oil
- Cocoa
- Cocoa Processed With Alkali
- Partially Hydrogenated Palm Kernal Oil
- Nonfat Milk
- Chocolate Liquor Processed With Alkali
- Soy Lecithin
- Artifical Flavor
- Salt Cone: Bleached Whet Flour
- Sugar
- Vegetable Shortening (soybean Oil
- And/or Palm Oil)
- Soy Lecithin (emulsifier)
- Salt
- Caramel Color
- Artificial Flavor Fudge Swirl: Corn Syrup
- Sugar
- Water
- Sweetened Condensed Skim Milk (condensed Skim Milk
- Sugar)
- Coconut Oil
- Cocoa Processed With Alkali
- Butter (cream
- Salt)
- Salt
- Carrageenan
- Soy Lecithin
- Vanilla Extract
- Sodium Citrate
Nutrition Facts
Serving Size 1 CONE (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 11g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 29% | |
| Saturated Fat 11.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 102mg | 4% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Ice Cream Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 347 kcal (17%) |
| Protein | 6 g (12%) | 6.12 g (12%) |
| Total Lipid (fat) | 19 g (29%) | 19.39 g (29%) |
| Carbohydrate, By Difference | 37 g (12%) | 37.76 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 22 g (86%) | 22.45 g (88%) |
| Calcium, Ca | 80 mg (6%) | 82 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 100 mg (4%) | 102 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 204 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (54%) | 11.22 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Sundae Ice Cream Cones with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sundae ice cream cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium