Sundae Ice Cream - 300 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Sundae Ice Cream is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SUNDAE (123 g) and 300 calories per serving. The nutritional value of a suggested serving of sundae ice cream includes 41 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029839403509.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 177% of DV
A serving of 1 SUNDAE (123 g) of sundae ice cream has 177% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 1 SUNDAE (123 g) of sundae ice cream has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Skim Milk
- Cream
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Whey Protein Concentrate
- Whey
- Partially Hydrogenated Palm Kernel Oil
- Chocolate
- Xanthan Gum
- Butter (cream
- Salt)
- Salt
- Dextrose
- Vanilla Extract
- Natural Flavors
- Sodium Alginate
- Mono And Diglycerides
- Guar Gum
- Cocoa Butter Sodium Citrate
- Soya Lecithin
- Sodium Caseinate
- Carbohydrate Gum
- Soy Protein Isolate
- Polysorbate 60
- Polyglycerol Esters Of Fatty Acids
- Artificial Flavor
- Chocolate (processed With Alkali) Carrageenan Annatto And Turmeric Extract (color)
Nutrition Facts
Serving Size 1 SUNDAE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 8g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 20% | |
| Saturated Fat 6.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 14% | |
| Sodium 102mg | 5% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 SUNDAE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 244 kcal (15%) |
| Protein | 4 g (10%) | 3.25 g (8%) |
| Total Lipid (fat) | 13 g (25%) | 10.57 g (20%) |
| Carbohydrate, By Difference | 43 g (18%) | 34.96 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 36 g (177%) | 29.27 g (144%) |
| Calcium, Ca | 100 mg (9%) | 81 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 125 mg (6%) | 102 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 325 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (49%) | 6.5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (17%) | 33 mg (14%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Sundae Ice Cream with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sundae ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium