Sundae Ice Cream - 340 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Sundae Ice Cream is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SUNDAE (125 g) and 340 calories per serving. The nutritional value of a suggested serving of sundae ice cream includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029839404483.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 145% of DV
A serving of 1 SUNDAE (125 g) of sundae ice cream has 145% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 1 SUNDAE (125 g) of sundae ice cream has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Skim Milk
- Sugar
- Corn Syrup
- Wheat Flour
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Hydrogenated Vegetable Oil (palm Kernel
- Soybean)
- With Soya Lecithin
- Whey Protein Concentrate
- Whey
- Palm
- Oil
- Corn Flour
- Phosphoric Acid
- Guar Gum
- Soy Lecithin
- Salt
- Natural And Artificial Flavor
- Sodium Bicarbonate
- Mono And Diglycerides
- Xanthan Gum
- Vanilla Extract
- Carrageenan
Nutrition Facts
Serving Size 1 SUNDAE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 20% | |
| Dietary Fiber 2g | 10% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0.4g | ||
| Cholesterol 32mg | 13% | |
| Sodium 112mg | 6% | |
| Total Carbohydrate 37.6g | 16% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 SUNDAE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (21%) | 272 kcal (17%) |
| Protein | 6 g (15%) | 4.8 g (12%) |
| Total Lipid (fat) | 15 g (29%) | 12 g (23%) |
| Carbohydrate, By Difference | 47 g (20%) | 37.6 g (16%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 29 g (145%) | 23.2 g (116%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 140 mg (7%) | 112 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 320 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 8 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.4 g (3%) |
| Cholesterol | 40 mg (17%) | 32 mg (13%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Sundae Ice Cream with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sundae ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium