Sundae Ice Cream - 310 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Sundae Ice Cream is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SUNDAE (123 g) and 310 calories per serving. The nutritional value of a suggested serving of sundae ice cream includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029839404506.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 157% of DV
A serving of 1 SUNDAE (123 g) of sundae ice cream has 157% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 SUNDAE (123 g) of sundae ice cream has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Skim Milk
- Sugar
- Cream
- Corn Syrup
- High Fructose Corn Syrup
- Cherries
- Hydrogenated Vegetable Oil (palm Kernel
- Soybean With Soya Lecithin
- Cocoa (processed With Alkali)
- Whey Protein Concentrate
- Whey
- Hydrogenated Palm Kernel Oil
- Cocoa Butter
- Chocolate Liquor
- Phosphoric Acid
- Dextrose
- Natural Flavors
- Guar Gum
- Salt
- Mono And Diglycerides
- Xanthan Gum
- Carrageenan
- Locust Bean Gum
- Vegetable Extract (color)
- Citric Acid
- Soy Lecithin
- Sodium Caseinate
- Soy Protein Isolate
- Polysorbate 60
- Carbohydrate Gum
- Polyglycerol Esters Of Fatty Acids Artificial Flavor
- Sodium Citrate
- Vanilla Extract
- Cornstarch
Nutrition Facts
Serving Size 1 SUNDAE (123 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 26% | |
Saturated Fat 10g | 62% | |
Trans Fat 0g | ||
Cholesterol 30mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 17% | |
Dietary Fiber 1g | 5% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 0% |
Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 252 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.4g | 22% | |
Saturated Fat 8.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 24mg | 10% | |
Sodium 73mg | 4% | |
Total Carbohydrate 34.2g | 14% | |
Dietary Fiber 0.8g | 4% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 SUNDAE (123 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (19%) | 252 kcal (16%) |
Protein | 4 g (10%) | 3.25 g (8%) |
Total Lipid (fat) | 14 g (26%) | 11.38 g (22%) |
Carbohydrate, By Difference | 42 g (17%) | 34.15 g (14%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 32 g (157%) | 26.02 g (128%) |
Calcium, Ca | 100 mg (9%) | 81 mg (8%) |
Iron, Fe | 1.08 mg (7%) | 0.88 mg (6%) |
Sodium, Na | 90 mg (5%) | 73 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 244 IU (6%) |
Fatty Acids, Total Saturated | 10 g (62%) | 8.13 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (12%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Sundae Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sundae ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium