Sundae - 260 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Sundae is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SUNDAE (143 g) and 260 calories per serving. The nutritional value of a suggested serving of sundae includes 10 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029839404742.
This product is high in sugars and saturated fats.
Calories from fat: a total of 27.66% of the calories in the suggested servig of this product come from fat.
Sugars 212% of DV
A serving of 1 SUNDAE (143 g) of sundae has 212% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 SUNDAE (143 g) of sundae has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Milk
- Sugar
- Corn Syrup
- Chocolate
- Watermelon Juice Concentrate
- Hydrogenated Palm Kernel Oil
- Cream
- Natural And Artificial Flavor
- Cocoa Butter
- Dextrose
- Citric Acid
- Mono And Diglycerides
- Beet Juice (color)
- Soy Lecithin
- Sodium Caseinate
- Carbohydrate Gum
- Polysorbate 60
- Salt
- Soy Protein Isolate
- Polyglycerol Esters Of Fatty Acids
- Sodium Citrate
- Xanthan Gum
- Guar Gum
- Carob Bean Gum
- Disodium Phosphate
- Karaya Gum
- Chocolate (processed With Alkali)
- Vanilla Extract
- Red 40
- Pectin
- Annatto And Turmeric Extract (color)
- Blue 1
Nutrition Facts
Serving Size 1 SUNDAE (143 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 18% | |
Saturated Fat 6g | 43% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 23% | |
Dietary Fiber 1g | 6% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 3% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 12% | |
Saturated Fat 4.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 28mg | 2% | |
Total Carbohydrate 33.6g | 16% | |
Dietary Fiber 0.7g | 4% | |
Sugars 26g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 2% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Nutritional Value
Nutrient | Suggested Serving 1 SUNDAE (143 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (19%) | 182 kcal (13%) |
Protein | 2 g (6%) | 1.4 g (4%) |
Total Lipid (fat) | 7.99 g (18%) | 5.59 g (12%) |
Carbohydrate, By Difference | 48.01 g (23%) | 33.57 g (16%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 36.99 g (212%) | 25.87 g (148%) |
Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
Iron, Fe | 1.09 mg (9%) | 0.76 mg (6%) |
Sodium, Na | 40 mg (2%) | 28 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 140 IU (4%) |
Fatty Acids, Total Saturated | 6.01 g (43%) | 4.2 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Sundae with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sundae.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium