Sunflower Beverage - 91 calories
Manufacturer Sunrich, Llc
Product Information and Ingredients
Sunflower Beverage is manufactured by Sunrich, Llc with a suggested serving size of 8 OZA (240 ml) and 91 calories per serving. The nutritional value of a suggested serving of sunflower beverage includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 782758712021.
This product is a good source of vitamin c, riboflavin and vitamin b-12 .
Calories from fat: a total of 39.66% of the calories in the suggested servig of this product come from fat.
Vitamin C 216% of DV
A serving of 8 OZA (240 ml) of sunflower beverage has 216% of the recommended daily needs of vitamin c.
Riboflavin 79% of DV
A serving of 8 OZA (240 ml) of sunflower beverage has 79% of the recommended daily needs of riboflavin.
Vitamin B-12 91% of DV
A serving of 8 OZA (240 ml) of sunflower beverage has 91% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Water
- Organic Evaporated Cane Juice
- Sunflower Kernels
- Sunflower Lecithin
- Vanilla Flavors
- Tricalcium Phosphate
- Organic Tapioca Starch
- Expeller Pressed Sunflower Oil
- Sea Salt
- Xanthan Gum
- Guar Gum
- Carrageenan
- Ascorbic Acid (vitamin C)
- Zinc Gluconate
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin (b2)
- Vitamin B12
- Folic Acid
- D-alpha Tocopheryl Acetate (natural Vitamin E)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 24% | Vitamin C 216% |
| Calcium 55% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 5% | |
| Total Carbohydrate 5.8g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 90% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Beverage Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (11%) | 38 kcal (5%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.83 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 12 g (115%) | 5 g (48%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Magnesium, Mg | 24 mg (14%) | 10 mg (6%) |
| Phosphorus, P | 199 mg (38%) | 83 mg (16%) |
| Potassium, K | 410 mg (21%) | 171 mg (9%) |
| Sodium, Na | 115 mg (12%) | 48 mg (5%) |
| Zinc, Zn | 0.91 mg (20%) | 0.38 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (216%) | 22.5 mg (90%) |
| Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
| Vitamin B-12 | 0.91 µg (91%) | 0.38 µg (38%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 79 IU (47%) | 33 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.04 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunrich, Llc Sunflower Beverage with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sunflower beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium