World's Best Veggie Burger - 190 calories
Manufacturer Hilary's
Product Information and Ingredients
World's Best Veggie Burger is manufactured by Hilary's with a suggested serving size of 3.2 ONZ (91 g) and 190 calories per serving. The nutritional value of a suggested serving of world's best veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854262003008.
This product is a good source of copper and manganese .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Copper 30% of DV
A serving of 3.2 ONZ (91 g) of world's best veggie burger has 30% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 3.2 ONZ (91 g) of world's best veggie burger has 36% of the recommended daily needs of manganese.
Ingredient List
- Cooked Whole Grain Millet*
- Cooked Whole Grain Quinoa*
- Expeller Pressed Coconut Oil*
- Sweet Potato*
- Leafy Greens* (one Or More Of The Following: Arugula*
- Beet Greens*
- Chard*
- Collards*
- Dandelion*
- Kale*
- Parsley*
- Spinach*
- Turnip Greens*)
- Onion*
- Redmond's Real Salt
- Apple Cider Vinegar*
- Psyllium Husk Powder*
- Arrowroot*
- Garlic*
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 4g | 15% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 11% | |
| Saturated Fat 5.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 15% | |
| Total Carbohydrate 29.7g | 9% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
World's Best Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 209 kcal (10%) |
| Protein | 4 g (7%) | 4.4 g (8%) |
| Total Lipid (fat) | 7 g (10%) | 7.69 g (11%) |
| Carbohydrate, By Difference | 27 g (8%) | 29.67 g (9%) |
| Fiber, Total Dietary | 4 g (15%) | 4.4 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
| Magnesium, Mg | 40 mg (9%) | 44 mg (10%) |
| Potassium, K | 115 mg (2%) | 126 mg (2%) |
| Sodium, Na | 350 mg (13%) | 385 mg (15%) |
| Copper, Cu | 0.3 mg (30%) | 0.33 mg (33%) |
| Manganese, Mn | 0.91 mg (36%) | 1 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.11 mg (8%) |
| Niacin | 1.6 mg (9%) | 1.76 mg (10%) |
| Vitamin B-6 | 0.16 mg (9%) | 0.18 mg (10%) |
| Folate, Total | 40 µg (9%) | 44 µg (10%) |
| Vitamin A, Iu | 750 IU (14%) | 824 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.49 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hilary's World's Best Veggie Burger with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in world's best veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium