Sunflower Ranch Garden Salad - 249 calories
Manufacturer Other
Product Information and Ingredients
Sunflower Ranch Garden Salad is manufactured by Other with a suggested serving size of 10 ONZ (283 g) and 249 calories per serving. The nutritional value of a suggested serving of sunflower ranch garden salad includes 11 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 038232348911.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 72.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 10 ONZ (283 g) of sunflower ranch garden salad has 87% of the recommended daily intake of fat.
Vitamin C 255% of DV
A serving of 10 ONZ (283 g) of sunflower ranch garden salad has 255% of the recommended daily needs of vitamin c.
Vitamin A 368% of DV
A serving of 10 ONZ (283 g) of sunflower ranch garden salad has 368% of the recommended daily needs of vitamin a.
Ingredient List
- Ranch Dressing (buttermilk (cultured Lowfat Milk
- Salt
- Sodium Citrate
- Natural Flavor)
- Mayonnaise (soybean Oil
- Eggs
- Water
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Sugar
- Dl-alpha Tocopherol Acetate (vitamin E)
- Lemon Juice Concentrate
- Natural Flavor)
- Ranch Base (salt
- Maltodextrin
- Garlic Powder
- Onion Powder
- Ie Soybean And/or Palm And/or Sunflower Oil
- Yeast Extract
- Carrageenan
- Spices
- Silicon Dioxide)
- Stabilizer (gum Arabic
- Xanthan Gum
- Carrageenan))
- Cucumber
- Spinach
- Romaine Lettuce
- Grape Tomatoes
- Green Cabbage
- Red Onion
- Green Pepper
- Sunflower Seeds (sunflower Seeds
- High Oleic Sunflower Oil
- Sea Salt)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 87% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 14% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 368% | Vitamin C 255% |
| Calcium 33% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 31% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 205mg | 24% | |
| Total Carbohydrate 5.3g | 5% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 130% | Vitamin C 90% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunflower Ranch Garden Salad Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (35%) | 88 kcal (12%) |
| Protein | 6.99 g (39%) | 2.47 g (14%) |
| Total Lipid (fat) | 20.01 g (87%) | 7.07 g (31%) |
| Carbohydrate, By Difference | 15 g (14%) | 5.3 g (5%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 580 mg (68%) | 205 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (255%) | 19.1 mg (90%) |
| Vitamin A, Iu | 6501 IU (368%) | 2297 IU (130%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Sunflower Ranch Garden Salad with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in sunflower ranch garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium