Sunnyside Farms, Apples, Pecans And Gouda - 261 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Sunnyside Farms, Apples, Pecans And Gouda is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (135 g) and 261 calories per serving. The nutritional value of a suggested serving of sunnyside farms, apples, pecans and gouda includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 040232244117.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 58.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 81% of DV
A serving of 1 PACKAGE (135 g) of sunnyside farms, apples, pecans and gouda has 81% of the recommended daily intake of sugars.
Calcium 42% of DV
A serving of 1 PACKAGE (135 g) of sunnyside farms, apples, pecans and gouda has 42% of the recommended daily needs of calcium.
Saturated Fats 54% of DV
A serving of 1 PACKAGE (135 g) of sunnyside farms, apples, pecans and gouda has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Gouda Cheese Cubes (gouda Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Candied Pecans (pecans
- Sugar)
- Calcium Ascorbate (a Blend Of Calcium And Vitamin C)
Nutrition Facts
Serving Size 1 PACKAGE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 35% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 3g | 16% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 3186% |
| Calcium 42% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 26% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 237mg | 13% | |
| Total Carbohydrate 14.1g | 6% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 2360% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunnyside Farms, Apples, Pecans And Gouda Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (18%) | 193 kcal (13%) |
| Protein | 10 g (26%) | 7.41 g (20%) |
| Total Lipid (fat) | 17 g (35%) | 12.59 g (26%) |
| Carbohydrate, By Difference | 18.99 g (9%) | 14.07 g (6%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 15 g (81%) | 11.11 g (60%) |
| Calcium, Ca | 400 mg (42%) | 296 mg (31%) |
| Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 320 mg (18%) | 237 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1416 mg (3186%) | 1048.9 mg (2360%) |
| Vitamin A, Iu | 400 IU (11%) | 296 IU (8%) |
| Fatty Acids, Total Saturated | 8.01 g (54%) | 5.93 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Sunnyside Farms, Apples, Pecans And Gouda with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in sunnyside farms, apples, pecans and gouda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium