Sunnyside, Protein Power Pack, Apples, Egg And Trail Mix - 180 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Sunnyside, Protein Power Pack, Apples, Egg And Trail Mix is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (143 g) and 180 calories per serving. The nutritional value of a suggested serving of sunnyside, protein power pack, apples, egg and trail mix includes 184 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 040232244100.
This product is high in sugars and cholesterol.
Calories from fat: a total of 44.95% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 1 PACKAGE (143 g) of sunnyside, protein power pack, apples, egg and trail mix has 86% of the recommended daily intake of sugars.
Cholesterol 88% of DV
A serving of 1 PACKAGE (143 g) of sunnyside, protein power pack, apples, egg and trail mix has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Apples
- Hard Cooked Eggs
- Trail Mix (chocolate Baking Chips Semisweet Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose]
- Soya Lecithin
- Roasted Salted Almonds
- Vegetable Oil [canola
- Safflower
- Sunflower]
- Salt
- Cranberries
- Sugar
- Sunflower Oil)
- Calcium Ascorbate (a Blend Of Calcium And Vitamin C)
Nutrition Facts
Serving Size 1 PACKAGE (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 184mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 3g | 17% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 3375% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 61% | |
| Sodium 49mg | 3% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2360% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunnyside, Protein Power Pack, Apples, Egg And Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (13%) | 126 kcal (9%) |
| Protein | 7.01 g (20%) | 4.9 g (14%) |
| Total Lipid (fat) | 8.99 g (20%) | 6.29 g (14%) |
| Carbohydrate, By Difference | 20.01 g (10%) | 13.99 g (7%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 15 g (86%) | 10.49 g (60%) |
| Calcium, Ca | 200 mg (22%) | 140 mg (15%) |
| Iron, Fe | 0.71 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 70 mg (4%) | 49 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1416 mg (3375%) | 990.2 mg (2360%) |
| Vitamin A, Iu | 300 IU (9%) | 210 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.75 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 184 mg (88%) | 129 mg (61%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Sunnyside, Protein Power Pack, Apples, Egg And Trail Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sunnyside, protein power pack, apples, egg and trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium