Sunshine Cheez-it Crackers Snack Mix Original 4.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Sunshine Cheez-it Crackers Snack Mix Original 4.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.5 Cup (30 g) and calories per serving. The nutritional value of a suggested serving of sunshine cheez-it crackers snack mix original 4.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19.7 grams of carbohydrates, 0.8 grams of dietary fiber, 0.6 grams of sugar and 3.2 grams of proteins.
The product's manufacturer code is GTIN: 00024100577163.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Soybean And Palm Oil With Tbhq For Freshness
- Cheese Made With Skim Milk [skim Milk
- Whey Protein
- Salt
- Cheese Cultures
- Enzymes
- Annatto Extract Color]
- Salt
- Paprika
- Yeast
- Paprika Extract Color
- Soy Lecithin)
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Salt
- Canola And/or Soybean Oil
- Corn Syrup
- Barley Malt Extract
- Leavening [yeast
- Baking Soda
- Ammonium Bicarbonate])
- Bread Bites (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Canola Oil
- Corn Syrup
- Salt
- Wheat Gluten
- Yeast)
- Bread Slices (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Canola And/or Soybean Oil
- Salt
- Corn Syrup
- Skim Milk
- Whey
- Leavening [yeast
- Baking Soda And/or Ammonium Bicarbonate]
- Citric Acid
- Calcium Citrate)
- Wheat Squares (whole Wheat
- Sugar
- Salt)
- Worcestershire Seasoning (monosodium Glutamate
- Salt
- Corn Syrup Solids
- Sugar
- Maltodextrin
- Yeast
- Garlic Powder
- Worcestershire Sauce [vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic
- Sugar
- Spices
- Tamarind
- Natural Flavor]
- Onion Powder
- Molasses
- Modified Food Starch
- Vinegar
- Wheat Starch
- Caramel Color
- Spice
- Disodium Inosinate
- Disodium Guanylate
- Soy Flour)
- Soybean Oil (with Tbhq For Freshness)
Nutrition Facts
Serving Size 0.5 Cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.8g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0.06g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19.7g | 2% | |
| Dietary Fiber 0.8g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 16g | 7% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1217mg | 15% | |
| Total Carbohydrate 65.7g | 7% | |
| Dietary Fiber 2.8g | 3% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunshine Cheez-it Crackers Snack Mix Original 4.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Cup (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.78 g (0%) | 2.6 g (0%) |
| Protein | 3.15 g (2%) | 10.5 g (6%) |
| Total Lipid (fat) | 4.8 g (2%) | 16 g (7%) |
| Ash | 1.56 g (0%) | 5.2 g (0%) |
| Carbohydrate, By Difference | 19.71 g (2%) | 65.7 g (7%) |
| Fiber, Total Dietary | 0.8 g (1%) | 2.8 g (3%) |
| Sugars, Total | 0.63 g (1%) | 2.1 g (3%) |
| Calcium, Ca | 26 mg (1%) | 87 mg (2%) |
| Iron, Fe | 1.23 mg (2%) | 4.1 mg (7%) |
| Magnesium, Mg | 4 mg (0%) | 13 mg (1%) |
| Phosphorus, P | 16 mg (0%) | 54 mg (1%) |
| Potassium, K | 37 mg (0%) | 124 mg (1%) |
| Sodium, Na | 365 mg (5%) | 1217 mg (15%) |
| Zinc, Zn | 0.15 mg (0%) | 0.5 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.08 mg (2%) | 0.25 mg (6%) |
| Vitamin B-6 | 0 mg (0%) | 0.01 mg (0%) |
| Folate, Total | 35 µg (3%) | 116 µg (9%) |
| Folic Acid | 14 µg (0%) | 48 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0.99 g (1%) | 3.3 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.29 g (0%) | 4.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.34 g (0%) | 7.8 g (0%) |
| Fatty Acids, Total Trans | 0.06 g (0%) | 0.2 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium