Super Cakes, Pound Cake Marble - 350 calories
Manufacturer Multicom Publishing Incorporated
Product Information and Ingredients
Super Cakes, Pound Cake Marble is manufactured by Multicom Publishing Incorporated with a suggested serving size of 1 SLICE (80 g) and 350 calories per serving. The nutritional value of a suggested serving of super cakes, pound cake marble includes 70 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 753182104096.
This product is high in sugars.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 1 SLICE (80 g) of super cakes, pound cake marble has 74% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (sugar
- Enriched Bleached Wheat Flour [with Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Modified Cornstarch
- Soybean Oil
- Dried Whey
- Mono And Diglycerides
- Cocoa Processed With Alkali
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Salt
- Vital Wheat Gluten
- Sodium Stearoyl
- Lactylate
- Calcium Acetate
- Sorbitan Monostearate
- Nonfat Milk Solids
- Xanthan Gum
- Guar Gum
- Natural And Artificial Flavor
- Polysorbate 60
- Soy Flour
- Dried Egg)
- Eggs
- Soybeanoil
- Water
- Butter
- Yellow#5
Nutrition Facts
Serving Size 1 SLICE (80 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 23% | |
Saturated Fat 4.5g | 18% | |
Trans Fat 0.5g | ||
Cholesterol 70mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 214 | |
% Daily Value* | ||
Total Fat 23.8g | 29% | |
Saturated Fat 5.6g | 22% | |
Trans Fat 0.62g | ||
Cholesterol 88mg | 23% | |
Sodium 388mg | 13% | |
Total Carbohydrate 50g | 13% | |
Dietary Fiber 1.2g | 4% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Cakes, Pound Cake Marble Nutritional Value
Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (14%) | 438 kcal (18%) |
Protein | 5 g (8%) | 6.25 g (10%) |
Total Lipid (fat) | 19 g (23%) | 23.75 g (29%) |
Carbohydrate, By Difference | 40 g (11%) | 50 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 23 g (74%) | 28.75 g (92%) |
Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
Sodium, Na | 310 mg (10%) | 388 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 250 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (18%) | 5.62 g (22%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.62 g (2%) |
Cholesterol | 70 mg (19%) | 88 mg (23%) |
Calories Burn off Time
How long would it take to burn off Multicom Publishing Incorporated Super Cakes, Pound Cake Marble with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in super cakes, pound cake marble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium