Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing - 389 calories
Manufacturer Superfresh Foods, Inc.
Product Information and Ingredients
Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing is manufactured by Superfresh Foods, Inc. with a suggested serving size of 10 ONZ (284 g) and 389 calories per serving. The nutritional value of a suggested serving of super fresh! foods, bbq chopped salad with smoked tofu & ranch dressing includes 11 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 614294001447.
This product is a good source of vitamin c but is high in fat and sodium.
Calories from fat: a total of 55.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 105% of DV
A serving of 10 ONZ (284 g) of super fresh! foods, bbq chopped salad with smoked tofu & ranch dressing has 105% of the recommended daily intake of fat.
Sodium 103% of DV
A serving of 10 ONZ (284 g) of super fresh! foods, bbq chopped salad with smoked tofu & ranch dressing has 103% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 10 ONZ (284 g) of super fresh! foods, bbq chopped salad with smoked tofu & ranch dressing has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Romaine Lettuce
- Smoked Tofu (organic Soybeans
- Water
- Magnesium Chloride
- Sucanat
- Organic Sugar
- Molasses
- Black Pepper
- Salt
- Cayenne
- Hickory Smoke)
- Organic Black Beans (organic Black Beans
- Water
- Sea Salt)
- Cherry Tomato
- Monterey Jack Cheese (cultured Pasteurized Milk-free Of Artificial Hormones (rbgh)
- Salt
- Enzymes)
- Tortilla Strips(non-gmo Stone Ground Corn Masa
- High Oleic Safflower Oil
- Salt
- Trace Of Lime) Dressing: Vegenaise (vegan
- Gluten-free
- Diary-free
- Non-gmo Expeller-pressed Canola Oil
- Water
- Brown Rice Syrup
- Apple Cider Vinegar
- Soy Protein
- Sea Salt
- Mustard Flour
- Lemon Juice Concentrate)
- Water
- Fresh Lemon Juice
- Organic White Wine Vinegar (contains Naturally Occurring Sulfites)
- Organic Sugar
- Herbs
- Onion
- Garlic
- Black Pepper
- Kosher Salt Bbq Sauce: Tomato Paste
- Water
- Honey
- Molasses
- Vinegar
- Mustard [vinegar
- Water
- Mustard Seed
- Salt
- Spices]
- Natural Hickory Smoke Concentrate
- Red Chili
- Black Pepper
- Onion
- Garlic
- Kosher Salt
- Organic Corn Starch
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 105% | |
| Saturated Fat 3g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 27% | |
| Dietary Fiber 6g | 68% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 142% |
| Calcium 43% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 37% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 306mg | 36% | |
| Total Carbohydrate 9.9g | 9% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 50% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (55%) | 137 kcal (19%) |
| Protein | 15 g (84%) | 5.28 g (29%) |
| Total Lipid (fat) | 24 g (105%) | 8.45 g (37%) |
| Carbohydrate, By Difference | 28 g (27%) | 9.86 g (9%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 5 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 869 mg (103%) | 306 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 250 IU (14%) | 88 IU (5%) |
| Fatty Acids, Total Saturated | 3.01 g (43%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Superfresh Foods, Inc. Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in super fresh! foods, bbq chopped salad with smoked tofu & ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium