Super Fudge Brownie Ice Cream - 230 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Super Fudge Brownie Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (103 g) and 230 calories per serving. The nutritional value of a suggested serving of super fudge brownie ice cream includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640004652.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 1 UNIT (103 g) of super fudge brownie ice cream has 103% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 UNIT (103 g) of super fudge brownie ice cream has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Skim Milk
- Fudge Swirl (corn Syrup
- Sugar
- Water
- Palm Oil
- Unsweetened Chocolate Processed With Alkali
- Cocoa Processed With Alkali
- Pectin
- Mono & Diglycerides
- Polysorbate 80)
- Brownie Chunks {sugar
- Wheat Flour
- Interesterified Soybean Oil
- Liquid Pasteurized Eggs
- Cocoa Processed With Alkali
- Rice Syrup
- Water
- Corn Starch
- Soy Lecithin
- Salt
- Natural Flavor
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)}
- Cocoa Processed With Alkali
- Contains 1% Or Less Of Vanilla Extract
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono & Diglycerides
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 1 UNIT (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 17% | |
| Saturated Fat 5.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 12% | |
| Sodium 53mg | 2% | |
| Total Carbohydrate 31.1g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Fudge Brownie Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 223 kcal (11%) |
| Protein | 4 g (8%) | 3.88 g (8%) |
| Total Lipid (fat) | 11 g (17%) | 10.68 g (17%) |
| Carbohydrate, By Difference | 32 g (11%) | 31.07 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 25 g (103%) | 24.27 g (100%) |
| Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.4 mg (8%) |
| Potassium, K | 310 mg (7%) | 301 mg (7%) |
| Sodium, Na | 55 mg (2%) | 53 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 291 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (31%) | 5.83 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 34 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Super Fudge Brownie Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in super fudge brownie ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium