Dairy-free Yogurt Alternative - 209 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Dairy-free Yogurt Alternative is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (225 g) and 209 calories per serving. The nutritional value of a suggested serving of dairy-free yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.9 grams of dietary fiber, 24 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 025293003743.
This product is high in sugars.
Calories from fat: a total of 21.53% of the calories in the suggested servig of this product come from fat.
Sugars 216% of DV
A serving of 1 cup (225 g) of dairy-free yogurt alternative has 216% of the recommended daily intake of sugars.
Ingredient List
- Soymilk (filtered Water
- Soybeans)
- Cane Sugar
- Contains 2% Or Less Of: Corn Starch
- Natural Flavor
- Pectin
- Tricalcium Phosphate
- Citric Acid
- Dipotassium Phosphate
- Sea Salt
- Vanilla Bean
- Live And Active Cultures
- Vitamin D2
- Vitamin C Ester
- Mixed Tocopherols (to Protect Flavor)
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 22% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 24g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 61% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 58mg | 5% | |
| Total Carbohydrate 13.3g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy-free Yogurt Alternative Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (24%) | 93 kcal (10%) |
| Protein | 9 g (40%) | 4 g (18%) |
| Total Lipid (fat) | 5 g (17%) | 2.22 g (8%) |
| Carbohydrate, By Difference | 29.99 g (22%) | 13.33 g (10%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 24.01 g (216%) | 10.67 g (96%) |
| Calcium, Ca | 351 mg (61%) | 156 mg (27%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 130 mg (12%) | 58 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 119 IU (67%) | 53 IU (30%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Dairy-free Yogurt Alternative with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in dairy-free yogurt alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium