Super Pizza - 320 calories
Manufacturer Kansas City Cold Storage Corp.
Product Information and Ingredients
Super Pizza is manufactured by Kansas City Cold Storage Corp. with a suggested serving size of 0.2 PIZZA (145 g) and 320 calories per serving. The nutritional value of a suggested serving of super pizza includes 45 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 898075002049.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.2 PIZZA (145 g) of super pizza has 45% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 0.2 PIZZA (145 g) of super pizza has 48% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 0.2 PIZZA (145 g) of super pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Non-dry Milk
- Cornmeal
- Granulated Garlic)
- Sauce (tomatoes
- Water
- Soybean Oil
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzyme])
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Dried Garlic
- Lemon Juice
- Rosemary Extract
- Safflower Oil)
- Uncured Pepperoni No Nitrate
- No Nitrate Added (pork
- Salt
- Contains 2% Or Less Of Cane Sugar
- Natural Flavorings [including Celery Powder]
- Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture)
- Roasted Onions
- Roasted Green Peppers
- Olives
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Oregano
- Granulated Garlic
- Basil
Nutrition Facts
Serving Size 0.2 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 4.1g | 24% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 22% | Vitamin C 22% |
| Calcium 28% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 5.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 545mg | 33% | |
| Total Carbohydrate 18.6g | 9% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 221 kcal (16%) |
| Protein | 15.99 g (45%) | 11.03 g (31%) |
| Total Lipid (fat) | 15.99 g (36%) | 11.03 g (25%) |
| Carbohydrate, By Difference | 27 g (13%) | 18.62 g (9%) |
| Fiber, Total Dietary | 4.1 g (24%) | 2.8 g (16%) |
| Sugars, Total | 5 g (29%) | 3.45 g (20%) |
| Calcium, Ca | 249 mg (28%) | 172 mg (19%) |
| Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 790 mg (48%) | 545 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.2 mg (15%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (58%) | 5.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kansas City Cold Storage Corp. Super Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in super pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium