Supreme Gyoza Dumplings - 299 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Supreme Gyoza Dumplings is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 7 PIECES (149 g) and 299 calories per serving. The nutritional value of a suggested serving of supreme gyoza dumplings includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074410975975.
This product is high in sodium.
Calories from fat: a total of 33.11% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 7 PIECES (149 g) of supreme gyoza dumplings has 45% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cabbage
- Water
- Pork
- Garlic Chive (nira)
- Pork Fat
- Garlic
- Contains 2% Or Less Of The Following: Tapioca Starch
- Japanese-style Bread Crumb (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Salt
- Monosodium Glutamate
- Sugar
- Potato Starch
- Caramel Color
- Soy Flour
- Disodium Inosinate And Disodium Guanylate
- Spice
Nutrition Facts
Serving Size 7 PIECES (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 19% | |
| Dietary Fiber 3g | 18% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 17% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 490mg | 30% | |
| Total Carbohydrate 26.2g | 13% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Supreme Gyoza Dumplings Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (22%) | 201 kcal (15%) |
| Protein | 9 g (26%) | 6.04 g (18%) |
| Total Lipid (fat) | 11 g (25%) | 7.38 g (17%) |
| Carbohydrate, By Difference | 38.99 g (19%) | 26.17 g (13%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 2.99 g (18%) | 2.01 g (12%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 730 mg (45%) | 490 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 134 IU (4%) |
| Fatty Acids, Total Saturated | 3.99 g (30%) | 2.68 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Supreme Gyoza Dumplings with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in supreme gyoza dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium