Sutas Full Fat Kashkaval Cheese - 121 calories
Manufacturer Sutas
Product Information and Ingredients
Sutas Full Fat Kashkaval Cheese is manufactured by Sutas with a suggested serving size of 1.1 ONZ (30 g) and 121 calories per serving. The nutritional value of a suggested serving of sutas full fat kashkaval cheese includes 27 mg of cholesterol, 0 mg of sodium, 0.5 grams of carbohydrates, 0 grams of dietary fiber, 0.5 grams of sugar and 8.1 grams of proteins.
The product's manufacturer code is UPC: 8690767714054.
This product is high in saturated fats.
Calories from fat: a total of 71.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 9% of DV
A serving of 1.1 ONZ (30 g) of sutas full fat kashkaval cheese has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Thermised Sheep's Milk
- Thermised Cow's Milk
- Thermised Goat's Milk
- Microbial Rennet
- Salt
Nutrition Facts
Serving Size 1.1 ONZ (30 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.6g | 4% | |
Saturated Fat 6.2g | 9% | |
Trans Fat 0g | ||
Cholesterol 27mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0.5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 403 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 15% | |
Saturated Fat 20.7g | 31% | |
Trans Fat 0g | ||
Cholesterol 90mg | 9% | |
Sodium 780mg | 10% | |
Total Carbohydrate 1.5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 27g |
Vitamin A 7% | Vitamin C 0% |
Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sutas Full Fat Kashkaval Cheese Nutritional Value
Nutrient | Suggested Serving 1.1 ONZ (30 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (2%) | 403 kcal (6%) |
Protein | 8.1 g (5%) | 27 g (16%) |
Total Lipid (fat) | 9.6 g (4%) | 32 g (15%) |
Carbohydrate, By Difference | 0.45 g (0%) | 1.5 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.45 g (1%) | 1.5 g (2%) |
Calcium, Ca | 230 mg (5%) | 767 mg (18%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 234 mg (3%) | 780 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 350 IU (2%) | 1167 IU (7%) |
Fatty Acids, Total Saturated | 6.2 g (9%) | 20.67 g (31%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 27 mg (3%) | 90 mg (9%) |
Calories Burn off Time
How long would it take to burn off Sutas Sutas Full Fat Kashkaval Cheese with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sutas full fat kashkaval cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium