Swad, Channa Masala - 148 calories
Manufacturer V Patel & Sons Inc
Product Information and Ingredients
Swad, Channa Masala is manufactured by V Patel & Sons Inc with a suggested serving size of 1 cup (100 g) and 148 calories per serving. The nutritional value of a suggested serving of swad, channa masala includes 0 mg of cholesterol, 0 mg of sodium, 17.6 grams of carbohydrates, 4.3 grams of dietary fiber, 2.9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 051179113169.
Calories from fat: a total of 36.49% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Channa Masala
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.6g | 6% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 322mg | 13% | |
| Total Carbohydrate 17.6g | 6% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swad, Channa Masala Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (7%) | 148 kcal (7%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 17.6 g (6%) | 17.6 g (6%) |
| Fiber, Total Dietary | 4.3 g (17%) | 4.3 g (17%) |
| Sugars, Total | 2.9 g (12%) | 2.9 g (12%) |
| Calcium, Ca | 51 mg (4%) | 51 mg (4%) |
| Iron, Fe | 3.28 mg (18%) | 3.28 mg (18%) |
| Sodium, Na | 322 mg (13%) | 322 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 355 IU (7%) | 355 IU (7%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off V Patel & Sons Inc Swad, Channa Masala with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in swad, channa masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium