Swedish Meatballs With Egg Noodles. - 329 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Swedish Meatballs With Egg Noodles. is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (142 g) and 329 calories per serving. The nutritional value of a suggested serving of swedish meatballs with egg noodles. includes 105 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 021130100538.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 65.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 1 cup (142 g) of swedish meatballs with egg noodles. has 58% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 1 cup (142 g) of swedish meatballs with egg noodles. has 52% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 1 cup (142 g) of swedish meatballs with egg noodles. has 64% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 cup (142 g) of swedish meatballs with egg noodles. has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Meatballs [pork
- Beef
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Egg
- Onion
- Water
- Parsley
- Salt
- Spice]
- Pasta (durum Flour
- Egg Yolks
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Sauce [water
- Milk
- Brown Sauce Seasoning (corn Starch
- Beef Flavor (hydrolyzed Corn Gluten
- Soy Protein
- Wheat Gluten
- Yeast Extract
- Dextrose
- Partially Hydrogenated Cottonseed And Soy Oils)
- Maltodextrin
- Dry Whey
- Hydrolyzed Vegetable Protein (corn
- Soy
- Wheat)
- Natural Mushroom Flavor
- Dry Onion
- Sugar
- Caramel (for Coloring)
- Less Than 2% Silicon Dioxide (anti-caking Agent))
- Soybean Oil
- Nonfat Dry Milk
- Soy Protein Concentrate
- Gravy Seasoning (caramelized Sugar
- Caramel Color
- Water
- Hydrolyzed Soy & Corn Protein
- Apple Cider Vinegar
- Salt
- Spice)
- Onion Powder
- Modified Corn Starch
- Cultured Dextrose
- Salt
- Spice]
- Cultured Dextrose
Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 52% | |
Saturated Fat 9g | 64% | |
Trans Fat 0.5g | ||
Cholesterol 105mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 3% | Vitamin C 6% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 232 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 37% | |
Saturated Fat 6.3g | 45% | |
Trans Fat 0.35g | ||
Cholesterol 74mg | 35% | |
Sodium 282mg | 17% | |
Total Carbohydrate 5.6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 4% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swedish Meatballs With Egg Noodles. Nutritional Value
Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (23%) | 232 kcal (16%) |
Protein | 21 g (58%) | 14.79 g (41%) |
Total Lipid (fat) | 24 g (52%) | 16.9 g (37%) |
Carbohydrate, By Difference | 7.99 g (4%) | 5.63 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
Sodium, Na | 400 mg (24%) | 282 mg (17%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (2%) |
Cholesterol | 105 mg (50%) | 74 mg (35%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Swedish Meatballs With Egg Noodles. with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in swedish meatballs with egg noodles..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium