Grilled Chicken, With Bbq Sauce And Mac & Cheese - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Grilled Chicken, With Bbq Sauce And Mac & Cheese is manufactured by Safeway, Inc. with a suggested serving size of 4 ONZ (114 g) and 170 calories per serving. The nutritional value of a suggested serving of grilled chicken, with bbq sauce and mac & cheese includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130100675.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken (boneless Chicken Breast
- Water
- Pea Protein Concentrate
- Salt
- Potato Starch
- Vinegar
- Yeast Extract
- Citrus Extract)
- Bbq Sauce (water
- Molasses
- Tomato Puree (water
- Tomato Paste)
- Sugar
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Pasta (water
- Durum Semolina
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese (pasteurized Cow's Milk
- Salt
- Cultures
- Enzymes)
- American Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color
- Cream
- Sodium Citrate
- Color Added
- Sorbic Acid As A Preservative
- Soy Lecithin)
- Heavy Cream (cream
- Less Than 10% Of Mono And Diglycerides
- Carrageenan)
- Bell Pepper
- Modified Corn Starch
- Cider Vinegar (distilled Vinegar
- Apple Cider Vinegars
- Caramel)
- Onion
- Whey Protein Concentrate
- Soybean Oil
- Salt
- Spices
- Annatto
- Cultured Whey
- Cultured Dextrose
Nutrition Facts
Serving Size 4 ONZ (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 456mg | 22% | |
| Total Carbohydrate 14.9g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken, With Bbq Sauce And Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (10%) | 149 kcal (8%) |
| Protein | 13 g (29%) | 11.4 g (25%) |
| Total Lipid (fat) | 6 g (11%) | 5.26 g (9%) |
| Carbohydrate, By Difference | 17 g (6%) | 14.91 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 8 g (36%) | 7.02 g (32%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 520 mg (25%) | 456 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 200 IU (5%) | 175 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.63 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Grilled Chicken, With Bbq Sauce And Mac & Cheese with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in grilled chicken, with bbq sauce and mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium